Excess weight, fat deposits, the lost elasticity and beauty skin, - all this indicates the problems speaking about need to begin work on the body. It is possible to lose weight by means of physical exercises which will yield results in quite short terms and won't threaten your health.
Instruction
1. Having set the purpose to lose weight, playing sports, you remember that irregular occupations won't bring the necessary result. If you one-two times a week lift dumbbells or to swing the press, then get only disappointment and you will remain with the extra kilos. Develop the scheme of occupations which will approach under your schedule, won't begin to prevent work, household chores and communication with family. It is necessary to be engaged not less than four-five times a week, approximately on an hour and a half. Such pace will trouble at first, but in two weeks you will cease to be tired and will begin to notice the first results of the work.
2. Register to the gym or develop own system of occupations of the house. Plus the gym is that there you not only will find the set of exercise machines for work on different groups of muscles, but also get the qualified advice from coaches. Under their supervision you will work more persistently. Houses you are provided to yourself, you there is nobody to adjust and force to give all the best on all hundred. Therefore, having chosen the second option, you will need motivation and will power.
3. Include different types of loading in the occupations. Remember what to lose weight, for example, swinging the press, you won't manage. Yes, you strengthen muscles, but they and will remain under the layer of fat deposits. Therefore you need to act to about three directions: aerobic loading, strengthening of muscles and extension. In the complex they will help to lose excess weight, to tighten the body and to look excellent.
4. Aerobic loading is the jump rope, run, dances, aerobics, jumps. It has to occupy the third of the training. Strengthening of muscles is the work with dumbbells and body weight. Swing the press, hands, the back and legs by means of various exercises. The extension will set result, will relax muscles, will help to create the silhouette and will promote aerobic loadings in combustion of fat. It needs to finish each occupation.
5. Don't give up halfway. The beautiful body - result of long and persistent work. Having received some fruits of the work, don't stop on it. Remember that the perfection doesn't have the limit. Your tightened body will thank you not only beauty, but also health.