Today, computers are widespread worldwide and most of people do not represent how it is possible to do without it. It is no wonder that in such time many pregnant women ask a question of an adverse effect of the computer on health of their future kid.
Influence of the computer on health
If nothing is known of influence of radiation of the computer on health, it does not mean that it does not do harm. At first sight adverse effect can be imperceptible.
On the one hand, today there are no reliable data about an adverse effect of the computer on development of a fruit. But, on the other hand, the pregnant woman has to be strong in the physical and moral plan for incubation of the healthy child. The adverse effect of the computer in such aspect can affect future mom and her kid.
Today influence of computer radiation on the person is not rather studied. Assume that it can cause disorders of nervous system and decrease in immunity. There are special protection against radiation which work only if the equipment is correctly installed. Though, the majority of diseases of the people who connected the work with the computer proceed because they spend a long time sitting, strain sight: eyes inflame, redden and hurt, and it can interrupt a sleep which is very important for future mothers. To pregnant women, the sedentary life because there is a stagnation of blood circulation in the field of a basin is contraindicated owing to what it is badly supplied with nutrients and oxygen, and pressure upon a backbone also increases and as a result waist pains develop. Therefore it is not necessary to sit long at the computer, no more than 2 hours. Surely take a break and make walks which will help to disperse stagnant blood, to saturate an organism with fresh air, to strengthen the immune system, will allow eyes to have a rest. It should be noted that frequent work at the computer provokes nervous excitement which unambiguously is not useful for people, especially pregnant women. It can cause spasms and spasms, a sleep disorder. As a result of it to appear a lot of another consequences, collateral and not useful to health.
Correctly organize the working day
Try to limit whenever possible pro-driving time at the computer and it is correct to plan your day. For the pregnant woman it is very important to lead a healthy lifestyle.
Today it is almost impossible to exclude completely the computer from the life, but it is possible to make so that its adverse effect on an organism decreased. For this purpose, in operating time at the computer try to use the full-screen modes which are less harmful to sight. It is proved that the black text on a white background the most optimum for health, at the same time an eye strains less and the person gets tired less. After each 30 minutes spent in a sitting position try to do warm-up, to walk to restore blood circulation. It is the best of all to take a walk on the street. If your work is connected with the computer and you do not want whole to see off sitting at it, ask the head to change for you conditions. Remember that there is a Law on work which provides translation pregnant women of women for easier work.