Without hard shot any meaning of fight is lost. It is proved that the blow struck with the relaxed arm has the largest force. To make the hand fast, from work antagonistic muscles are switched off. First of all, it is bicepses. The blow is struck through the strong push of the leg and turn of the case. The few by nature have ability to relax hand muscles. During fight of the muscle strain instinctively. To learn kick by the relaxed arm, include special exercises in the program of trainings.
It is required to you
- - sledge hammer;
- - dumbbells on 500 g;
- - piece of rubber 8kh4kh1sm;
- - parallel bars;
- - two platforms 10-15 cm high;
- - heavy medbol.
Instruction
1. Pick up the sledge hammer. It is better to take the tool with the welded handle. You strike blows to the rubber tire, it can lie on the earth or to be driven to the half – it doesn't matter. Beit on the tire in all possible ways: from above, on the right, at the left. This exercise develops all muscles necessary for drawing any kicks, including uppercuts, side, or kicks from above. Carry out for each direction three approaches on 10 kicks.
2. For development of the push pick up heavy medbol. Get up at distance of five-six steps before the wall. Lift the ball to the breast, palms are turned outside, and are pressed by the back to the breast. Part elbows in the parties. Technology of performance of the diving same, as in basketball. With the force push out the ball, trying to strike with it in the wall. Force of the diving has to be such that medbol slightly rebounded from the wall after kick. If you achieve that the ball rebounded to you in hands, can increase distance to the wall.
3. Take the piece of rubber in the hand and squeeze it both hands in turn. Movement has to be abrupt, strong. It that strained and immediately all muscles of the hand quickly relaxed. Perform this exercise till some hours a day. It will help to get rid of fat laying between hand muscles, to increase the weight of hands, so, to make kick stronger and sharp. Besides, thanks to exercise the hand well becomes stronger and the danger of the injury of the thumb at the direct strike decreases.
4. For development of sharpness and the shot power carry out explosive push-ups. Receive the lying support between two support about 10-15 cm high. Hands on the floor, legs together, the back you hold the straight line. Bending hands, fall to touch by the floor breast, then the sharp push straighten hands so that the body jumped up, and hands landed on support. Not to injure the elbow joint, land on halfbent hands. Quickly fall by the floor at the same time two hands, kind of "jump off". If you have no suitable support, this exercise can be replaced with push-up with cotton.
5. Receive the lying support on the floor. Hands shoulder width apart, legs together, the back direct, shovels are cramped. Bend hands so that to touch by the floor breast. Then sharply make a start both hands so that the body "jumped up" over the floor. In the flight phase manage to clap under the breast, and again land two hands on the floor. Execute 5-8 repetitions.
6. Receive the emphasis on parallel bars. The grip is a little broader than shoulders. Slowly fall so that shoulder joints became slightly lower than humeral. Up rise the strong push. Make three approaches on 6-8 repetitions. Rest between repetitions 2 minutes.
7. Work technology of kick in front of the mirror, having picked up 500-gram dumbbells. Small weight will provide you increase in speed of kick, at the same time muscles won't strain.