Do you need to put the body in order quickly? Do you want to take sports shape, to feel cheerfulness and good mood? Then forward – to implementation of simple rules which will help you to look beautifully and young!
Instruction
1. Start doing fitness. It is possible to implement this plan as well as at home, and in special fitness club with the instructor. Of course, occupations of the house are less expensive, but visit of fitness club gives the chance to achieve more effective results. However if you are capable to rigid self-discipline and self-checking, then it is possible to be engaged and independently.
2. Daily 30-minute jogs will help you quickly and with little effort to put the body in order. It is necessary to begin such occupations gradually, from 5-10 minutes of run, gradually increasing time. Breath during run has to be equal, movements rhythmical and smooth.
3. Register to the pool. Swimming involves all groups of muscles in work, very well influences all systems of the organism, thereby strengthening and revitalizing our body. Visit the bath, the sauna – such procedures help release of toxins and slags from your organism.
4. Walking on foot also promotes burning of excess calories, so, and to disposal of unnecessary kilograms. Where it is possible, prefer to replace any kind of transport with pedestrian walking. In day it is desirable to pass 5-6 kilometers, and already after a while you will notice positive result.
5. Turn your rest into active: replace sitting in front of the TV driving by bicycle or skis, swimming in the river or playing tennis. Refuse addictions – smoking, alcoholic drinks – all this ages and wears out our organism.
6. Reduce amount of fats and carbohydrates in the diet, let in it vegetables and fruit prevail. Control body weight. Be regularly weighed, you watch such indicators of wellbeing of the organism as arterial blood pressure, sugar level in blood.
7. Become tempered! You go barefoot on the ground in the summer and to the grass, in the winter – be rubbed off, regularly take the alternating douche. All this will train your vessels, and the condition of vessels – the indicator of youth of your organism.