Desire of the woman to be ideal existed at all times. But standards of beauty constantly changes, now the fashion dictates the ideal. The woman has to be slender, have the slender waist, long legs, the tightened belt, the high breast and the proud bearing. Physical exercises, healthy nutrition, good rest and procedures for care for the body will help to approach ideal forms.
Instruction
1. Did you resolve to create the ideal figure? Then you pass to the new lifestyle gradually. Don't try to beat at once all reasonable limits of physical endurance, don't eat only carrot and salad.
2. If you have no opportunity to visit fitness club, then you also will perfectly cope with performance of physical exercises. Remember school physical education classes, buy the disk with the ready complex, find for yourself exercises in the Internet. It is better to plan performance of physical exercises for morning hours. Not for nothing doctors always recommend not to neglect morning exercises. So you wake the organism, and it already from the moment of rise from the warm bed will begin to work for the zhiroszhiganiye. Try to unite in the complex of exercise on all groups of muscles. Don't forget about the extension at the end of physical exercises.
3. You can render additional load of muscles during daily affairs. For example, going for work, pass on foot 100–200 meters. For this purpose it is enough to come to the stoppage earlier and to cover the remained distance most. Try not to use the elevator, rising to the apartment. The ladder – the fine exercise machine for muscles of hips and buttocks. Visit of the pool will help to create beautiful hands and the breast. Besides will develop your lungs that will help them to work and supply better with oxygen all bodies of your body. It helps to increase metabolism that considerably will reduce the body in volumes with little effort.
4. Surely pay attention to the food. Your diet has to include the maximum quantity of useful substances, minerals, vitamins. Exclude the fat, fried, salty, sweet, tinned food from food. Eat more fresh vegetables, fruit, berries. Consume only dietary, low-fat meat (breast of chicken, rabbit flesh, beef, etc.). Drink clear water, try to reduce consumption of tea and coffee. If you have the opportunity to address the nutritionist, then don't neglect him consultation. The expert will help to make the optimum program of food for you.
5. Follow elementary rules of the healthy lifestyle. Alcohol intake, smoking, visit of night clubs, etc. actions won't create the favorable environment for finding of health and harmonious forms.
6. Ideal addition to all above-mentioned points will be: massage, wrapping, infrared sauna. In the week there will be enough two-three similar procedures considerably to reduce centimeters to the planned slim figure.