To get rid of flabbiness of the stomach, it is necessary to show persistence and patience. Only regular actions and healthy nutrition will help to achieve success. There are several ways to remove flabbiness of the stomach. Choose the most suitable for you.
It is required to you
- - hoop abuse-hup;
- - white or blue clay;
- - honey.
Instruction
1. The most pleasant, available and inexpensive way is swimming. While you enjoy hydrotherapeutic procedures, muscles of your stomach become stronger, and the flabbiness gradually leaves. If at your place there is the jacuzzi – it is very good. Such procedure is very effective against flabbiness of the stomach.
2. Good means against flabbiness is massage of the stomach. Instead of cream in this case it is better to use mix of honey and essential oil. For this purpose best of all will approach orange, mozhzhevelnikovy and jojoba oil. Only by means of these oils the massage will be effective. Movements of the massage therapist have to be patting. Honey will "cling" to hands and to delay skin. Such massage is a little painful, but is rather effective. It is also possible to take baths with use of the called essential oils and also to inhale their aroma. It will give the certain effect too.
3. Perfectly are suitable for improvement of the condition of the stomach of the mask from white or blue clay. Take a little clay and dilute it with water to the condition of liquid gruel. Apply the clay layer on the stomach and leave for 30-40 minutes. Wash away the mask warm water.
4. The hoop the abuse-hup having balls will help to struggle with flabbiness of the stomach. It is enough to twist of it 30 minutes a day.
5. To remove flabbiness of the stomach, it is necessary to perform exercises for strengthening of muscles of the stomach. Lay down on the floor, put hands under hips, straighten legs. Having inhaled, raise legs up at right angle, on the exhalation – lower, but don't concern them the floor. Repeat 15-20 times.
6. The same, only with the exhalation raise also the upper body, having extended hands forward. Record situation for 2-3 seconds. Having exhaled, completely fall by the floor. Repeat 10-15 times.
7. Sit down in Turkish, press the hands bent in elbows to sides. Having inhaled, turn the upper body to the right as it is possible stronger having twisted in the waist. Having exhaled, be untwisted. The same is to the left side. Repeat 20 times.
8. Lay down on the floor, palms – under hips. Raise legs up. Exhaling, tear off buttocks from the floor and be late in this situation 2-3 seconds. On the breath return to the home position. Repeat 15 times.
9. And, at last, about food. In fight against flabbiness of the stomach it is necessary to reconsider the food. Preference should be given to low-calorie products. Include more vegetables in food, fruit, grain. Porridges, salads, not rich soups, dairy and fermented milk products of fat content no more than 2.5% - here what needs to be eaten when you fight for the beautiful stomach.