The task to combine pleasantness with usefulness, taste with low caloric content, sytnost with ease are put before himself by any person caring for the health and a slim figure. Prepare for lunch of a dish from germinated wheat, and you solve this problem in no time.
Dietary germinated wheat soup
Ingredients:
- 100 g of sprouts of wheat; - 1.5 l of water;
- 1 bulb; - 3 potatoes; - 1 carrots; - 1 bay leaf; - 1/2 tsps of a ground coriander and dried ginger; - on 1/4 tsps of cardamom and nutmeg; - salt; - vegetable oil. Pour water in a pan, lower in it the cleaned bulb and put on strong fire. Boil everything and you cook 10-15 minutes already at an average temperature. Cut off a peel from potatoes and cut into cubes or bars together with carrots. Fry thoroughly spices in vegetable oil, add vegetables and you weary them within 5 minutes, stirring slowly. Enter fried vegetables into broth and prepare 5-7 minutes.
Rearrange ware on a support, pull out and you will throw out onions. Put germinated wheat and bay leaf in soup, salt and close a cover. Leave it for 15-20 minutes to infuse.
Vegetarian germinated wheat cutlets
Ingredients: - 200 g of sprouts of wheat; - 1 small bulb; - 2 segments of garlic; - 1/2 tsps of seasonings for vegetable dishes; - salt; - vegetable oil. Remove a peel from a bulb and garlic segments and scroll together with germinated wheat in the meat grinder or crush in the food processor. Season the turned-out weight with spices and salt and properly vent for uniform distribution of components. Warm vegetable oil in a frying pan, lay out in it "forcemeat" by means of a tablespoon and slightly press, giving the flat oval form of cutlets. Quickly roast them from each party on strong fire then lower it to a minimum and finish a dish until ready in 5 minutes. Give it with fresh salad, boiled potatoes or just with sour cream.
Germinated wheat in the Korean salad
Ingredients: - 300 g of sprouts of wheat; - 1 segment of garlic; - 100 ml of sesame oil; - on 50 ml of a table vinegar and a soy-bean sauce; - on 1 tsps of sugar and a ground coriander; - 1/2 tsps of salt + for cooking of sprouts of wheat; - 1/4 tsps of a Chili powder. Boil germinated wheat in the added some salt water, cast away on a colander and let's liquid flow down completely in a sink. Shift sprouts in a salad bowl, mix with davleny garlic, sugar, salt and a Chili powder. Heat sesame oil in a stewpan before emergence of a smoke over a surface, pour a coriander there. Fill in with the boiling oil salad, trying to hold the person far away not to burn. Quickly mix it, pour in vinegar and a soy-bean sauce.