That your legs always were harmonious and beautiful, it is necessary to support constantly them in shape, however, as well as all body. And the integrated approach consisting of the balanced food, systematic exercise stresses and hydrotherapeutic procedures is for this purpose necessary.
Instruction
1. If you want to remove flabbiness standing, then in the beginning prefer intensive exercise stresses. Having brought legs into the necessary form, you will need only to support slightly them in the tone, giving to exercises 20 minutes three times a week.
2. Take into account that from cellulitis and the sagged fabrics standing and buttocks the usual jump rope, the abuse-hup, that is the hoop, driving by bicycle, jogs and swimming help. Choose any type of trainings which was pleasant to you and constantly be engaged in it. In the month of regular trainings your legs considerably will change.
3. If you love morning exercises, then you will suit the following exercises. Get up, make 15-20 bendings of the case forward and in the parties. Several seconds jump on tiptoe, execute 10-15 squats, and then within several minutes do circular motions by hips.
4. Get up on all fours, holding palms and hips at one level. Serially extend legs back, raising them on the maximum height and detaining in the top point for several seconds.
5. Sit down on the floor, extend legs forward. At the same time turn the foot of both legs inside, squeezing at the same time buttocks.
6. Lay down on the back, put hands on hips. Slowly raise straight legs up, holding them together, and be fixed in this provision of 10-15 seconds. Try not to rest hands against the floor.
7. Add to the diet more fruit, vegetables, greens, nuts. From drinks prefer fresh juices, green tea and not aerated mineral water.
8. Try to reduce amount of chips, croutons, rolls and other fast food. The sweet can replace with dried fruits. Instead of animal fats use vegetable, for example, fill salad with olive/sunflower oil, but not mayonnaise. From fried and smoked it is better to refuse at all, at least for a while.
9. Begin to take the alternating douche daily in the mornings. It perfectly awakens the organism and gives it cheerfulness. Besides, such shower is capable to fix practically any skin problems, even extensions and flabby skin over time.
10. Don't forget about creative approach, the smile and the relation with the humour share to everything. You can add or lower something special to the program of transformation. Or somehow to diversify it. For example, lying in the bathtub, to make "bicycle".