Run – the easy and available way to lose weight, but that it really brought benefit and reduced amount of fat in your organism, it is necessary to train correctly, using knowledge of the processes happening in the human body during run.
It is required to you
- qualitative running sneakers
Instruction
1. During run the organism actively spends the reserved energy, apparently, logically to assume that it will take energy from hated fat, but it not absolutely so. At loadings the organism asks for the help the liver which reserves glucose in the form of special carbohydrate – the glycogen. These stocks last for 30-40 minutes of the active training, that is any jog which lasts less than 30 minutes won't force the organism to burn gram of fat, and most likely, fat will begin to be spent only by forty fifth minute. From there is the conclusion: to lose weight, it is necessary to run about an hour. After jog the glycogen stocks in the liver completely will be replenished at the first having a snack, and during the next insufficiently long training only they will again be spent.
2. For someone hour jog in joy, and it is remarkable, but simply it is boring for much to run so long, besides, at too long run the organism begins to burn not only reserves of fat, but also proteins of muscles, that is long jogs will lead to loss of the muscle bulk hardly increased in the gym.
3. There is also other way to lose weight by means of run – interval run. This way will suit those who want to save time and not to lose the muscle. At interval run the organism is exposed to very high loadings therefore before such trainings it is necessary to visit the doctor.
4. Generally the scheme of interval run looks so – 100 meters you walk, following hundred run on average pace, and, at last, the last 100 meters of the cycle run at the maximum speed, thus, you train within 20-40 minutes. At such training of calories it is burned many times more, than at usual jogging, and the organism takes these calories from fat deposits. One more plus of the interval training – fat continues to be spent within several hours after its termination.