Round-shouldered or asymmetric shoulders can cross out all advantages of appearance. It is necessary to care for the good bearing since the childhood. Thanks to the complex of medical procedures, exercises and special devices you can straighten shoulders and get rid of dorsodynias.
- - orthopedic corset;
- - orthopedic mattress;
- - pillow with support for the neck
1. Address the surgeon. Independently solve the started problems with shoulders it can be dangerous. Consultation of the doctor who will help to diagnose the possible disease is necessary and to appoint treatment. The wrong position of shoulders and the backbone, exercise stresses, genetic predisposition, injuries - all this can lead to various forms of scoliosis. In this case you will need complex treatment under control of the doctor.
2. Complete the course of medical massage. It has to consist, at least, of 10 procedures and to be directed not only on shoulders, but also on all back. Massage is carried out by the expert, at the same time use of medicines is possible. You can repeat the similar course 2-3 times a year.
3. Register in physical therapy. The expert has to pick up to you the set of exercises which you can change each 3-4 months. Remember that the fitness from now on has to become your lifestyle. Except physical therapy, pay attention to yoga. The majority of asanas are directed to improvement of flexibility of the backbone and strengthening of muscles of the back. These exercises are so effective that it is enough to carry out day by day at least one of them, for example, "the cow pose" always to have the beautiful bearing. 1-2 times a week swim in the pool.
4. Get the special orthopedic corset (or the bandage) for straightening of the back. It will unload muscles, will help to straighten shoulders, will prevent the shift of vertebras. Such adaptation can be bought only after consultation with the orthopedist and to carry no more than 5 hours a day.
5. Check your situation during sleep. Give preference to the rigid orthopedic mattress with good filler. Choose the pillow so that the neck was supported by the special roller, and the head didn't nestle on the breast and wasn't thrown back back. Try to sleep on the back.