At playing bowling it is necessary to know bases of this game correctly to choose the sphere, to take the right position, to calculate the shot power, neatly to aim. Of course, practice - the most effective way to learn any business, but knowledge of elements of the throw technique will help you to acquire quicker necessary skills.
Instruction
1. Choose the sphere which to you better in total approaches on weight. Pay attention that small easy spheres usually have small openings for fingers, and it can be inconvenient.
2. Take the sphere big, average and index fingers. At this big finger it has to be shipped in the opening completely, and two others – only to cling the sphere. You hold the sphere with the right hand (left if you the lefthander) at the level are slightly higher than the belt, and slightly hold with other hand it. Press the elbow to the body.
3. Run up forward, count on four steps, at the same time make the last step the biggest. Do the first step by the right leg (the lefthander - left).
4. Do scope of the sphere at the first three steps so that on the last step the hand with the sphere went only forward, at the same time swing as it is possible stronger. Doing swing by the hand, you watch that the movement of the hand with the sphere was strict back. Don't allow swing aside, the shoulder turn, don't try to increase diving force thus.
5. The fourth step is a simultaneous sliding movement by the left leg and the movement of the hand with the sphere forward. Begin to slide forward when you feel that the sphere begins to fall.
6. Try to pass the speed which you gained at running start between the ball at the time of the diving. If you accurately calculated running start, scope and speed, the diving of the sphere will occur when the leg after the last, gliding step stops.
7. Try to make the sphere diving at the level of the ankle. Incline the body forward, bend knees. The free hand take aside, it will help you to keep balance. You look forward, but not at the sphere. It is the best of all to aim, looking at average of seven arrows noted on the track.