Shock technique is under construction of several basic positions similar among themselves in fact, force of kick is formed of several trifles which, being gathered, give the greatest possible loss caused to the opponent whether it be the sports match on the ring or accident which forced you to stand up for the interests of the relatives.
It is required to you
- - subscription in gym
- - old newspapers
Instruction
1. Work on technology of kick per se. Remember that when the blow is struck, after it there has to be all building of that party which strikes this blow, the foot opposite to the shock party is pivot, and another – jog. In this case you beat not just with the hand, and all body weight, force of legs, backs and hands gets into gear.
2. Increase force of forearms, at the expense of forearms the strike turns out surgical and rigid. Work on brushes with the help both the expander, and posts and dumbbells. The your grip is stronger the stronger there will be the loss which you cause to the opponent.
3. Temper bones of fingers not to injure the hand at kick. It is reached by push-ups on fists and also the simplest exercise which increases the striking power of bones. Take about five hundred newspaper sheets and strengthen them on the wall. Work kicks in 80% of force, every day removing according to one leaf.
4. Use weights and dumbbells with lightweight at working off of the technology of kick, trying to work wholeheartedly. During the work with weightings corresponding groups of muscles become stronger, and kick becomes even quicker and stronger.