As a rule, the young man beginning to play sports dreams of six cubes on the stomach which will visually show to people around, what is the time and efforts it spends for work on itself(himself). That such result didn't keep itself waiting long, it should be addedit should be added burdening to exercises on the press.
Actually on condition of the correct approach to occupations and the balanced food directed to burning of the fat layer and growth of muscle bulk it isn't really difficult to construct the relief press for the man. Much more difficult task faces the one who is determined to keep by all means the achieved result for a long time. For this purpose it is possible to use burdening when performing exercises on study of muscles of the press.
Qualitatively to work the lower press which is slightly more difficult to be pumped up to most of people than top, such exercise as leg raise with burdening from the prone position is effective. For its performance use weight, put on shins, or attach to them cables for creation of bigger loading, then lay down on the inclined bench so that the head was located above hips. Raise the legs bent in knees, seeking to bring closer them to elbows; do repetitions before emergence of burning in muscles. Execute several approaches with breaks between them no more than 2 minutes.
Indirect exercise on the press which, however promotes its great study it is squats from lifted over the-headed post. When you perfect its performance to perfection, muscles of your press will become just stone. Using the special equipment for burdening in exercises on the press – dumbbells, weighting compounds for legs, the exercise machine with draft – don't stop on any one weight. If your purpose – beautiful, relief and dense muscles, load of the press have to be increased gradually, muscles of the person have property to get used to it, and cease to grow.
Pay attention that before using burdening for study of side muscles of the press, it is necessary to perform the exercises aimed at their development without it. The fact is that in the beginning it is necessary to get rid of fat deposits in this area, and only after it it is possible to begin "to raise" side the press muscle: only in this case their increased volume will look esthetically. One of general exercises for these muscles – bendings aside from the dumbbells gripped and got for the head. Don't listen to those who advise for increase in loading to take in each hand on dumbbell – opposite, it counterbalances load of both side muscles and along with it reduces efficiency of this exercise. Make till 10-20 repetitions in each party, having executed 3-4 approaches. It isn't necessary to load press muscles more often than 3-4 times a week. If your purpose – finding of the beautiful relief, you remember that for growth of the muscle have to manage to be restored after the training. On it about about two days are required. Work at such pace, and already in few months you will notice the delighted looks of girls turned on you and envious – men.