Cardioloadings – one of the best ways to maintain the health, to get rid of excess weight, to create the good figure and to train heart. Treat such loadings as run, swimming and other sports, and occupations on exercise machines, including on the racetrack or the exercise bike. Each of these devices has the merits and demerits and is suitable for definite purposes and the state of health.
Pluses and minuses of the racetrack
Run – more effective exercise for the body in comparison with driving the bicycle as at this time the bigger number of muscles is involved, and is the share of some more essential loading. Therefore also the racetrack is more preferable than the exercise bike to those people who want to load harmoniously the body during the occupations. For example, the racetrack will help to bring into the form not only legs and buttocks, but also the stomach. In spite of the fact that cardioloadings can't burn fat in the certain place as it always descends from the body evenly, the effect of more tightened belt is noticeable thanks to the developed press muscles which on the exercise bike are unattainable.
Run on the racetrack is more effective: for the same time of occupations on the track more calories are burned, than at exercises on the exercise bike. Though settings of speed and pace of exercise machines allow to make loadings identical.
The main lack of the racetrack, as well as just races, is big load of knee joints. With weak joints it is contraindicated to people to be engaged in run: it will lead to fast deterioration in their state. And even many experienced athletes with strong knees after several years of occupations run notice painful feelings in joints. It is necessary to be engaged in run very carefully! First, it is possible to run only in qualitative special sneakers with the depreciation sole and the orthopedic insole. Secondly, it is necessary to watch the state and at the slightest hint on knee pain to stop occupations and to see the doctor. If you buy the exercise machine for the house, it is necessary to consider that the racetrack publishes more noise and figures prominently. Besides, it is more dangerous – the moving tape demands attentiveness and accuracy.
Pluses and minuses of the exercise bike
The exercise bike is safer in comparison with the racetrack: at it only pedals which can't do much harm in any way move. It is impossible to fall from such exercise machine therefore it is possible to distract: to watch TV, to speak by phone. The exercise bike is also more useful to health, it doesn't load joints, and in certain cases exercises on it – some of the few useful to people with certain diseases, especially with sore joints or varicosity. Also smaller loading in comparison with run is the share of the backbone. The exercise bike compact also doesn't take a lot of place: some buyers put it on the narrow balcony and are engaged in the open air. He doesn't publish a lot of noise in operating time.