Any professional athlete adheres to the certain daily routine. It allows to be always in good shape and to improve physical standards. The mode is developed for the athlete according to biorhythms of the person and his physiological features.
Any professional athlete lives on the certain daily routine to be always in good firm and optimum to be prepared for competitions. The mode depends on features of the athlete and on sport in which he is engaged. For descriptive reasons we will consider the schedule of the football player, and then we will sort in what hours the human body is most ready to serious loadings.
Training camps
Any professional football player is familiar with such concept as the involving collecting. It means that after the exit from the holiday it is necessary to gain physical standards, to lay the foundation for physical and functional training for all future season.
For this purpose usually leave to other country where the warm climate prevails, there are good grass fields, fine kitchen and top-level service. Similar departures last two weeks and 2-3 times are carried out. During the involving collecting can offer football players two times or thrice trainings which last for one and a half-two hours. Here is how usual day on collecting for the football player looks: 7:00 – rise, breakfast; 8:00–9:30 - easy jog, occupations in gym; 9:30-11:00 – classes in tactics; 11:00-12:30 – work in the field with the ball, working off of the technique; 12:30-13:00 – the lunch; 13:00 - 16:00 – personal time, the dream; 16:00-17:00 – the collection of the command, the tea drinking; 17:00-18:30 – the two-side – the football game with partners in the command for the score.18:30-19:30 – the sauna, the bath, massage; 19:30-20:00 – the dinner; 20:00-23:00 – free time; 23:00 – the release. It is the approximate daily routine. Each coach has the view of training process. The main thing that football players for these days could lay the basis which would be enough for all upcoming games.
Games and everyday life
After the beginning of the season at players the daily routine changes. In day before the game teams are often gathered on base to analyse the game of the opponent, to give classes in tactics directly in the field. Spending the night of all team on base for unity of collective practices in some teams. In day of the game the light training – run and work with the ball, gymnastic exercises that the organism remained in the tone is carried out in the morning. Dinner is served not later than two - three hours prior to the game. Right after the game – the sauna, the bath, massage for fast recovery of muscles. For the day following after the game the team holds the running training on restoration. In usual days, when there is no games, football players have to observe the mode. It consists in refusal of addictions, excessive overeating. The dream has to be full too. Trainings are held daily, except for the days following heavy and important matches when all forces and emotions are in the field left.
Hours of physical activity of the person
The human body is very interestingly arranged. It directly depends on the lunar cycle and the movement of the Sun. Therefore at all of us biological clock almost equally works. Proceeding their it, the daily routine of each professional athlete is under construction. So, from 6:00 till 12:00 the person shows high cogitative activity. At this time it is good to train to chess players, to give easy jogs, classes in tactics to hockey players, football players, basketball players and so on. From 12:00 till 18:00 the person shows the increased physical activity. At this time it is expedient to hold shock trainings. 18:00 – 21:00 creative abilities are shown. There is a wish to esteem, communicate, to have a good time a little. For this reason some coaches offer athletes light trainings in the form of entertaining games which differ from habitual. It turns out that from 12:00 till 18:00 it is possible to hold even two trainings, with the break for lunch and small rest. Quite so athletes arrive. The first training is held at about noon, and the second is closer by 18:00. Thus, they constantly increase loadings that allows to be prepared well for competitions and not to lose the form.