In shops of sports equipment there are a lot of cardiovascular machines, but very few people know why and for what they are necessary.
First of all such exercise machines are directed to strengthening and maintenance of health: cardiovascular and respiratory system. Moreover, such trainings improve all tone of the organism therefore it is very important to monitor at cardioloadings breath and pulse. Pulse has to be increased several times depending on desirable result. If the purpose is to lose weight, then pulse has to be increased by 60 percent from its usual frequency and if the purpose is to increase muscle bulk, then by 80 percent. It is simple to watch pulse. Especially all modern exercise machines are equipped with special sensors and screens on which it is possible to see not only change of pulse, but also speed of run or walking, time which passed since the beginning of the training, kilometers and calories. All this is calculated by the special program which is adjusted on the certain formula.
In cardiotrainings, as well as in any other, the result depends directly on regularity of occupations. If it is necessary to lose weight or dump any certain number of kilograms, then it is necessary to be engaged on such exercise machines every day. If the purpose of your trainings – support of the tone of muscles, then is enough two, three or four times a week. Besides, you shouldn't achieve desirable results only by means of cardiotrainings. In addition, it is necessary to watch food and to include power loadings and stretching exercises in trainings. It is very important to watch not only food, but also the dream. Starting exercises, it is necessary to be sure that the organism has a rest and it is ready to turn to work on himself. It is necessary to begin such occupations only after consultation with the corresponding doctor, there are heart troubles which to diagnose the person not in forces independently.
Time of the training can vary from forty to sixty minutes depending on physical training of the person. In the beginning it is necessary to make small warm-up on the warming up of muscles, and at the end it is quite good to stretch.
In conclusion it is possible to tell that it is possible to buy such exercise machine in any sports shop or on the Internet. Each company of such plan will consult and will help to choose that which satisfies with everything to your desires. If there is no sufficient finance, then it is possible to do also without exercise machine. It is simple to run or go on the place – excellent substitute to any exercise machine because all this can be done in the fresh air, on the nature bosom.