Growth takes the important place in formation of appearance of the person. Many people are concerned by low growth. Usually children of low growth often become the victims of sneers from peers or the senior children. There can be also it that even attractive or talented people get out of sight if they are lower than average growth. It is impossible to deny the fact that on various actions often tall persons capture all attention. But you shouldn't worry, there are ways of increase in growth.
Good dream
Scientists claim that during sleep the human body grows and regenerates fabrics. Therefore the dream and rest are important aspect for the growing organism. It is proved that hormone of growth is produced in the organism in the phase of the deep sleep. Therefore the growing children and teenagers have to sleep for 8-11 hours every night to reach the maximum growth.
Exercises for increase in growth
One more way of increase in growth is to be physically active in the childhood. It is possible to reach it by regular performance of exercises and sports activities. When the person is physically active, the organism needs more nutrients. Their regular reception improves food and leads to formation of necessary growth. Good exercises for growth: swimming, soccer, aerobics, basketball, tennis or stretching exercises.
It is possible to give certain exercises for increase in growth: hanging on the horizontal bar. It increases growth to 3-5 cm. Growth happens thanks to the fact that hanging stretches the lower part of the trunk. Daily you hang for 20-30 seconds, performing exercise in 2-3 approaches.
Exercise "overland swimming". This exercise allows to focus on the waist. Technology of exercise: lay down on the stomach. The body has to be extended completely. Extend hands before yourself. Palms look down. Raise the left hand above right and along with it raise the right leg as highly as it is possible, leave the left leg on the floor. Hold on in this pose within 4-5 seconds. Then raise other hand and other leg and repeat exercise.
Raising of the basin from the floor. This exercise very simple, and carrying out it, it is possible to feel stretching in the top and lower departments of the backbone and in hips. Technology of performance: lay down on the back, having conveniently placed on the floor of the hand and shoulders. Bend knees and move up the foot as it is possible closer to buttocks. Further be curved so that the basin rose up. In this situation hold on within 20 seconds. Repeat exercise of 10-15 times.
Food for increase in growth
To perform exercises and to sleep long insufficiently to increase growth. It is necessary to add to the diet important nutrients, such as: vitamin D and proteins. They accelerate production of hormones of growth and contribute to the correct development of teeth and bones. This vitamin is in meat, cheese, egg whites.
Zinc. It is useful to children as it prevents the stunt. The products containing zinc are the chocolate, peanut, eggs, the asparagus and others.
Calcium. It contributes to growth and the development of bones. The large amount of calcium is in dairy products and vegetables.
Minerals, vitamins and carbohydrates. In order that the diet was balanced, it is worth including in it milk, eggs, oat flakes, soybeans, fruit and vegetables.