There are enough ways to make waist of narrower, and stomach - ideally flat! Strangely enough, many of these ways are rather simple so if you are dissatisfied with the figure - begin fight right now, then undoubtedly gain victory. So, on what the flat stomach depends?
Instruction
1. First, you should adjust digestion. No diet will help if you have problems with intestines or stomach. The fact is that very often clogged and stretched intestines take much more put to it places therefore it is possible to forget about flat tummy. So, several days in a row we eat on an empty stomach vegetable or fruit salads (from cabbage, apples, kiwi, for example) without addition of oil, sugar or salt. We have breakfast porridge or muesli with the high content of cellulose - all this will work on digestive tract as peculiar srub, as a result digestive system will gradually be cleaned.
2. To brag of wasp waist, at all it is optional to exhaust itself with rigid diets - rather simply not to overeat and to correctly combine products. For example, protein will remain undigested if to combine it with carbohydrates or starch. So to meat it is better to serve not French fries, but fresh vegetables salad (it is obligatory with natural vegetable oil - all vitamins will so be acquired). It is better to replace sweet with tasty dried fruits, and from smoked and fried it is better to refuse at all. Meat or vegetables can be steamed - so dishes keep the not only flavoring, but also useful qualities better.
3. From overeating the sufficient water consumption well helps. Surprisingly, but our organism often gives banal dehydration for hunger therefore be convinced that you drink not less than 7 glasses of clear water a day. It is better to eat to thicket, but in smaller portions - it, first, well stimulates digestion, and secondly, saves from objedaniye and attacks of brutal hunger.
4. Swing press, but do not forget about aerobic loadings (swimming, run, dances or even long walks on foot). It is important because only with their help the fat layer which hides even the trained and beefy muscles is burned.
5. Eat citrus - scientists have proved that vitamin C is capable to strengthen belly muscles. And do not stoop at all.