enough, but some people dream to recover a little. The deficiency of weight brings disappointment not less, than its surplus. And therefore question: How to gain weight? - becomes very relevant. Alas, the majority considers that to recover, it is necessary to eat only more. It absolutely not so, increasing the volume of the consumed calories, you will increase load of liver and to increase cholesterol level in blood. So, it is necessary to recover intelligently too.
- - consultation of doctors;
- - high-calorific diet;
- - reusable food;
- - high-intensity power loadings.
- Exclude possibility of disease before starting set of weight. Options why your metabolism occurs quickly, – there is a lot of, for example, disease of thyroid gland or intestinal parasites. Visit the gastroenterologist, the endocrinologist and the nutritionist, these doctors not only will exclude problems in the areas, but also will make necessary recommendations.
- Increase consumption of calories by 500 kilocalories a day. The main thing, you do not aim to add to the diet more sweet and fat. Of course, these products have very high high-calorie value, but their value concerning health is insignificant. If you want the gained kilograms to decorate your figure, give preference to proteinaceous food. After all, 100 kilocalories are only 200 g of fat cottage cheese, 1 egg, 100 g of cheese or light chicken meat.
- Eat 5-6 times a day. It will allow to avoid unpleasant weight in stomach, besides organism, receiving nutrients small doses, will manage to process them into useful muscles.
- Add nutritious having a snack to the day regimen. Caloric content of nuts, dried fruits, raisin is very high. At the same time they contain many useful minerals.
- Surely add sweet fruit to the diet. They are rather caloric and at the same time contain the antioxidants necessary for your organism. They will help you to be restored quicker after intensive physical activities.
- Completely refuse long loadings with low intensity. Run, walking, swimming, driving the bicycle burn fat with big efficiency, and you need not it now.
- To increase body weight at the expense of muscle bulk, power trainings in gym are necessary for you. Only work with the biggest scales will allow your muscles to increase quickly in volume. Girls should not be afraid of trainings with bar. The hormonal background of female body does not provide set of too big muscle bulk.
- Carry out simple exercises with free weight. Bar press from breast, squats with bar or attacks will help to load the maximum quantity of muscles at the same time at once. At the same time muscle bulk will promptly increase.
- Train three times a week that in breaks of muscle managed to be restored. During restoration between loadings the muscle bulk increases in volume.
- Do not forget to eat something proteinaceous right after the training: to drink glass of yogurt, to eat ice cream or chicken breast grill. In this case the organism directs the received amino acids to construction of muscles at once.