Beautiful and slim figure – key to health and prosperity, and it is possible to gather in stomach and sides in house conditions for rather short term. For this purpose it is necessary to observe specific mode of food and to carry out certain physical activities.
1. If you wish to gather in stomach and sides in house conditions for short term, it is important to note for himself exact period for which you will achieve it. For example, set the object – to lose weight by 5 kg in month (the purpose has to be feasible). Now paint on the sheet of paper of action which will result you in this result.
2. Begin with your diet. The most known and simple measures which lead to weight loss – exception on the period of sweet and harmful dishes chosen by you – confectionery and also all products containing harmful sugar – carbonated drinks, juice of artificial origin, milkshakes, etc. Besides, change diet and try to eat not 3, but 4-5 once a day, but at the same time small portions. Useful grain (porridge, buckwheat), fresh vegetables and fruit, low-fat fermented milk products, light meat of chicken meat and low-fat grades of meat of fishes have to make the most part of diet.
3. The people wishing to gather in stomach and sides in house conditions, quite often pay much attention to various diets, mistakenly believing that they represent key to weight loss. However it is much more important than food – physical activities. In food only two main rules – not to overeat and avoid some junk food work. But it will only allow to prevent growth of fatty tissue, and it is possible to reduce it only by means of exercises.
4. Start improvement of figure from easy cardio-loadings. It can be morning jogs or day foot walks, driving by bicycle or swimming. Within 1-2 weeks give not less than 1-2 hours a day on similar loadings then it will be necessary to add special set of exercises to them.
5. The "shock" set of exercises on press muscles will help to gather in stomach and sides for short term to you. It the raising of body which is not demanding representation, lying on spin; raising of direct legs up, lying on spin, or bent in knees, sitting on bench. "Twisting" - the same exercises on press helps to remove the acting sides well, but at the same time each raising of body or legs has to be followed by their turn to the left and to the right. Choose the number of repetitions, proceeding from the physical capacities, but every day they need to be increased.
6. Besides exercises on press, carry out squats and squeezing from floor to strengthen also muscles of legs, hands and back. It will allow not only quicker and more effectively to gather in stomach and sides in house conditions for short term, but also to receive the beautiful, harmonious and perfected figure.