Work on beautiful body is the daily work including diet, physical activity, cosmetic procedures. However not everyone is capable to control for months the diet and to go to trainings. Methods for lazy will help to get rid of stomach to such people.
This method of disposal of stomach has been developed by the Japanese doctor. The effectiveness of the Fukutsudzi method is based that thanks to the offered exercise backbone, internals, bones of basin and podreberye adopt the correct provision. The stomach as a result becomes less, the waist – is thinner, and the bearing – is better. However to burn fat on stomach in such a way it will not turn out.
You ate want to try doctor Fukutsudzi's method, you will need bathing towel, scrunchy and firm surface on which it is possible to lay down. Roll towel the roller which thickness has to be in 7 cm. Tie up the roller thread that it kept form.
Sit down on firm surface, for example – on floor, the roller arrange behind the buttocks. Foot move apart approximately on 20 cm and incline them to each other so that thumbs touched each other. Record situation foot, having put on elastic band thumbs of legs. Then lay down on floor, the roller from towel at the same time has to be under your navel. Extend hands for the head, having put them palms on floor, little fingers at the correct situation have to touch each other. At first duration of exercise can be 1 minute, then try to hold this uncomfortable position not less than 5 minutes.
To tighten body and to get rid of stomach, try to do the small exercises imperceptible to the foreign observer from time to time. Strain muscles of stomach and hold this situation so much how many you will be able. Then relax and repeat exercise several times. Sitting at table at work or driving the car in stopper raise one leg most highly and hold this situation to fatigue of muscles. Repeat for other leg. Very effectively for flat stomach and breathing exercise. On deep breath pull in stomach as it is possible stronger, detain this situation for several seconds, then exhale. It is desirable to do such exercise of 100 times a day. If you do these exercises regularly, after a while you will notice their positive influence on your figure. And, maybe, it will become incentive motive to more serious trainings.
To enhance effect of exercises, try wrapping with honey. Apply to skin of stomach of a little liquid honey, turn back food wrap and take cover warm blanket for 30 minutes. Then be rinsed under contrast shower. Also saloon procedures help to get rid of stomach. The mesotherapy, lymphatic drainage, ultrasonic therapy and various massages will help to remove excess fat deposits from stomach even the laziest. The only lack of these methods – high cost.