As many troubles to women are given by excessive volumes in stomach. Especially strongly they worry when over jeans ugly fat folds hang. But it is not global problem. To get rid of hated "upper" stomach, there are several methods.
It is required to you
- shapewear, hoop.
Instruction
1. Eat a little, but it is frequent. The balanced food – guarantee of symmetry and health. Even the most rigid trainings without it will not be able to give the necessary effect. The main principle of food has to be not in reduction of quality of food and types of the consumed products, and in increase in number of meals and reduction of volumes of portions. It is important to remember that the lack of vitamins and minerals will negatively affect state of your health. It is unambiguously necessary to refuse junk food – the hamburgers, hotdog, chips, dishes offered at restaurants and cafe of fast food.
2. Do special exercises. There are several complexes of occupations on elimination of fat deposits in upper part of stomach. For example, the most widespread way swing of press from prone position is considered. It is possible to complicate exercise by means of inclined board which is put to sofa or to the Swedish wall. In this case legs are located above the head and to lift the body, it is required to make more efforts.
3. Use shapewear. It is possible to get the dragging-away corset or combination in the specializing shops. These devices will help "to gather in" stomach at their use. If to carry them daily, through some time to keep stomach "in itself" will become habit.
4. Use hoop. It is impossible to call torsion of hoop on waist the exercise which is directly gathering in "upper" stomach. But this occupation saves from fat deposits in stomach, training him muscles. Respectively, and ugly folds of stomach "will leave". By the way, the hoop will not allow emergence of the flabby and stretched skin after weight loss.