How to get rid of hunger

If you keep to diet, especially on rigid, then sometimes happens incredibly difficult to overcome feeling of hunger and desire to snatch on high-calorie and harmful products. There is also such situation: you do not keep to diet, and even on the contrary, eat too much. It will be in either case useful to learn to kill the acute sense of hunger leading to overeating and even gluttony.

Instruction

1. Prepare special plums infusion and fig which will help you to fight against hunger attacks. For this purpose fill in dried fruits with boiled water at the rate of 100 gr. fruit on boiled water liter. Let's infuse hour and accept when you feel strong hunger.
2. Within several minutes (there is enough of three-five) press on nasolabial fold. It will help at bad attack of hunger.
3. Prepare parsley broth, he too remarkably struggles with feeling of hunger. For this purpose fill in tablespoon of the crushed greens with glass of boiled water and let's infuse within twenty minutes. So far broth still warm, drink it.
4. Try to rinse mouth mint water. That to prepare it, part with water the mint tincture bought in drugstore, and several minutes rinse it mouth. In case you could not find mint tincture, clean teeth mint paste – the taste of mint will be for a while taken away by feeling of hunger.
5. Eat spoon of powdered milk, better than fat-free. This way will help to cope with hunger too.
6. If all options which are listed above do not suit you, then have just a little a bite. It is possible to have a bite the following products: 1. Several tablespoons of boiled buckwheat.2. Plate of vegetable soup.3. Small piece of boiled chicken.4. Plate of porridge with small amount of milk and fruit. Porridge has to be liquid, and milk fat-free. This option will be especially useful to you in case you have gastritis.5. Eat a few muesli or flakes diluted with milk. Only do not add sugar to this dish, and that it will already be not having a snack, but full-fledged lunch by the number of calories.6. Eat several pieces of prunes. Fruits have to be soft and sweet, and right after it drink couple of glasses of water – thanks to it prunes kind of will inflate in stomach, and impression of the fact that you are full will be made.
7. Remember that it is impossible to abuse these ways. It is worth killing feeling of hunger only in case you objectively eat much. It is impossible to substitute with having a snack the main meals – you so can do much harm to the health.