Pimples, acne rash, acne – problem which many face. The wrong skin care, genetic predisposition, incorrect food allowance, bad ecology, etc. can be the reasons of appearance of this illness. It is possible to get rid of this problem forever. With it you will be helped by simple recommendations and modern cosmetology procedures.
Instruction
1. Consult with the expert. The experienced doctor, having studied the general condition of your skin and organism, will pick up individual complex of treatment. Do not forget that many medicines and procedures have number of contraindications and side effects.
2. Ozonoterapiya – one of modern techniques of removal of pimples. This procedure actively stimulates exchange processes at the cellular level. Ozone, in turn, has excellent antibacterial effect. The principle of action of this technique consists in use of special injections for problem skin. It should be noted that after such procedure on your skin there will be no visible trace left (in the form of spots and hems).
3. Pay attention to the food allowance. The wrong and unbalanced menu serves frequent the reason of appearance of pimples. Try not to use fat, hot, fried and sweet dishes. Place emphasis on fresh vegetables, fruit, fermented milk products. They are source of calcium which is so necessary for your organism. Also include in the food allowance eggs, cheese, grain crops, fish and low-fat grades of meat (chicken, beef). You remember: food has to be balanced and full. Forget about diets and starvation.
4. Be attentive when choosing cosmetics. Give preference to medicines on the fat-free basis. Such cosmetics does not clog up pores. In structure there should not be lanolin and vaseline.
5. Regularly follow simple rules of hygiene. For washing use soft soap which will not irritate the sensitive skin. You carry out the procedure in the morning and in the evening. After washing use the cleaning tonic or the lotion intended for the skin inclined to appearance of acne rash.
6. Do not squeeze out pimples independently at all. Thus, you can bring infection that will only aggravate situation. In addition on skin there can be trace (scar, hem).