shape of hips and buttocks is easily adjusted. Muscles will help to remove excess fat deposits and to tighten healthy nutrition, physical activities, massage. If to use all this in complex and it is regular, you receive positive result quickly enough.
Balanced diet
For forming of beautiful shape of hips and buttocks, it is necessary to correct the diet. Consumption of greasy, smoked, salty, fried, sweet food leads to formation of excess fat layers on body. Therefore give preference to the boiled, baked, stewed dishes. Weight loss is promoted by inclusion in diet of vegetables, fruit, grain, low-fat meat, fish.
If during the day you eat less than 3 times, pass to more frequent food, but in the small portions. Do interval between having a snack about 2.5 hours. So food will be quickly digested and the organism will begin to work well-coordinated that will be reflected in metabolism. Excess volumes will begin to leave naturally.
Have surely breakfast in the morning. At this time day it is desirable to eat fruit, fermented milk products, porridges. Lunch - the most volume meal. Consume soups, low-fat meat, fish, vegetables dishes. Have supper at 18-19 o'clock. Later meal can lead to additional education of fat deposits on hips and buttocks. At this time it is desirable to eat only vegetables, low-fat fish. In 2 hours prior to dream it is possible to drink glass of kefir. Try to drink 2 pure liters during the day. It will help to remove toxins from body and to stabilize metabolism.
Physical activity
Exercises, run, swimming and other physical activity help to reduce volumes of buttocks and hips. Various fitness clubs provide to the clients lot of effective trainings. If it is more interesting to you to take dancing classes, yoga, chi kung, choose the proved studio and systematically visit her. If you cannot train in special facilities, be engaged at home. Now it is possible to find various sets of exercises directed to correction of hips and buttocks in the Internet, in periodicals, in books, etc.
Massage
Now there is a lot of various the technician of massage, all of them help to get rid of excess fat layer on body. Choose for yourself the suitable expert. If you do not know how to make it, talk to acquaintances. Now massage services are widespread and quite available therefore even friends can advise often good expert. Their responses will be for you guarantee that you can trust in the massage therapist. Large number of useful recommendations about any given expert can be found in the Internet also.