legs became harmonious and beautiful, it is necessary not only to play sports, but also to reconsider daily diet. Experts have developed diets that the fat which has accumulated on the lower extremities has left forever.
Instruction
- Today it is possible to meet huge number of diets: low-calorie, proteinaceous, monodiets and various power supply systems. But not all of them will be able to help at weight loss in buttocks and legs. To those people who want harmonious legs nutritionists recommend to give preference to calculation of calories and at the same time to eat healthy food. For men the standard daily rate of calories has to be 1300 kcal a day, for ladies – 1100 kilocalories. It is possible to adhere to similar diet within 2 weeks.
- In ideal option at observance of any given diet it is necessary to consult with the nutritionist. Only the qualified specialist can make the correct and balanced menu. But, unfortunately, not all people have opportunity to go for consultation. Therefore there are general recommendations which will help to remove superfluous fat in legs. During diet for legs it is worth minimizing the use of the food rich with fats. The only thing that can be included in diet from fat food – fish. It is vitamin-rich also useful to organism growing thin acids.
- Vegetable food has to become the main product in the menu for the period of diet. Fruit and vegetables can be eaten in unlimited number as at them minimum and work of intestines these products improve caloric content many times, and process of combustion of fats in legs amplifies. In addition, food of plant origin – source of vitamins, antioxidants and minerals, so necessary for organism during weight reduction.
- Nutritionists recommend to eat such products as chili pepper, ginger and garlic during weight loss. They very juicy will also help not only to reduce excess weight, but also to avoid hypostases, spicy food improves blood circulation. It is the best of all to cook all food by method of cooking, suppression or on couple. It will reduce receipt in organism of excess fats.
- During diet there have to be at least three main meals and two having a snack. The breakfast is recommended to be done big and caloric. As in the morning exchange processes the fastest. Optimal variant for the first meal – flakes or bran, the fat-free yogurt, some fruit, it is possible to eat one egg. It is possible to have a bite till lunch the sandwich made of wholegrain small loaf and slice of cheese. For lunch it is worth choosing garnish from vegetables and fish or meat, it is possible to eat seafood. Pear or tomato can become afternoon snack. For dinner the baked fish, vegetables or any grain, for example buckwheat will approach. The last meal is recommended to be done in 3-4 hours prior to dream. The effect of diet will be better. And still, by drawing up the menu it is important not to forget about food caloric content, but not that weight loss will come to nothing.