Buttocks – one of the most problem places at girls with the figure like "pear" when the lower body gets fat first of all. It is possible to get rid of excess fat in the bottom by means of competently picked up exercises and healthy nutrition for weight loss.
Diets for buttocks
And in various articles in women's magazines about weight loss it is possible to find many special diets in the Internet "for the bottom", "for the stomach", "for the slender waist". They promise that if to remove certain products from the diet, then the certain part of the body will grow thin. And scientists and nutritionists proved long ago that it is locally impossible to remove fat. When less calories come to the organism, than it is spent, excess fat begins to disappear slowly: it is split for obtaining energy. It is more or less uniform process: all parts of the body grow thin at the same time. But as the building at all the miscellaneous, it seems thatit seems thatit seems that in some places fat goes quicker, than to others. It is explained by the fact that in some parts of his body is simple less. Therefore problem zones where according to specific features of the structure of the body the most part of extra kilos accumulates, grow thin to perfect condition in the last turn.
All this doesn't mean that it is impossible to take away full buttocks by means of the diet. It is just necessary to consider that fat will evenly disappear from all body: both hands, and the waist, and the stomach will lose weight. And girls with full legs and big bottoms first of all will notice these changes as they have by nature small upper body. Buttocks in that case completely will get rid in the last turn.
Special diets for the bottom don't exist. Competently built healthy nutrition creating deficiency of calories will lead to gradual weight loss. Not to earn the problem with health and to receive all necessary substances, it is necessary to eat variously and it is useful, but not to follow blindly strict restrictions. Refuse sweet, fat, salty, smoked, fried, add more vegetables and fruit to the diet and you monitor receipt of calories: them has to be less, than you spend.
Exercises for buttocks
Combining special exercises for buttocks with healthy nutrition, it is possible to achieve success much quicker: while diets save them from fat, sports activities will make muscles strong and tightened. If to disregard sport, lost weight the priest will look flabby, inelastic, drooped and fuller in comparison with strong buttocks of the same volume. The best exercises for buttocks – squats. It is important to learn to squat correctly: legs shoulder width apart, the squat to the parallel of hips with the floor, the priest needs to set aside back as though trying to sit down on the imagined chair. It is necessary to feel tension of buttocks and to try to load first of all them, but not legs. Well lunges will help to tighten the bottom: at first without weight, then with weighting. For women more sporty and strong physically it is possible to advise such exercise: bouncings in the squat. It loads average gluteuses which form beautiful outlines of buttocks. Lying on the back and having bent legs in knees, raise the bottom until the trunk becomes straight up to the end. In top points squeeze buttocks. Try to strain the bottom during the day – for example, in turn in shop, in public transport.