The fish baked in an oven keeps the taste and aroma, it turns out juicy and gentle. At the same time roasting keeps useful substances better, allows to reduce amount of the used oil that does a dish to less high-calorie.
It is required to you
- For fish
- baked in a foil:
- — 1 fish weighing about 1 kg;
- — 3 carrots;
- — 1/2 lemons;
- — 2 heads of onions;
- — 10 garlic gloves;
- — on 25 g of fresh mint and cilantro;
- — vegetable oil;
- — salt
- black sprinkling pepper to taste.
- For fish
- baked in an oven with potatoes:
- — 500-700 g of fillet of a saltwater fish;
- — 200 g of potatoes;
- — 3 heads of onions;
- — 1/2 lemons;
- — vegetable oil;
- — salt
- ground black pepper to taste.
Instruction
1. The fish baked in a folgepodgotovta fish. The mullet, a trout well will be suitable for this recipe. Clean off scales, remove films, an entrails and gills. Wash up a carcass under flowing water outside and from within. Then dry on a paper towel. Mix coarse salt with a fresh ground black pepper. Rub with this mix fish from all directions.
2. Prepare vegetable gas station. Clean and wash up vegetables. Cut onions with thin half rings. Cut carrots in small cubes. Miss garlic through a press or small chop. Tear greens, cilantro and mint hands. Mix all ingredients.
3. Lay a baking tray the foil oiled by vegetable. Lay out a third of gas station on a foil, from above lay fish on it. In a stomach of fish stamp one more third of vegetable gas station. Slice a lemon. Make several cuts on diagonal on a carcass and enclose in them lemon slices. Sprinkle purified vegetable oil, it is desirable olive, and distribute the rest of vegetables.
4. Inwrap fish in a foil. You will expose temperature in an oven on 200ºС and bake in it fish within 40 minutes. Give hot.
5. The fish baked in an oven with a kartofelemnarezhta the washed-out fish fillet on large pieces. Squeeze out juice of a half of a lemon. Put fish pieces in a bowl, strew them with a sprinkling pepper and salt, pour in lemon juice. Accurately mix and leave for 10-15 minutes.
6. Peel potatoes and slice it or large cubes. Crush onions. Mix onions with the pickled fish.
7. Lay out in ware for roasting with wide top fish with onions. From above put the cut potatoes. To taste fill with salt and a black pepper, water with vegetable oil. Warm an oven to 200ºС. Cover a form and put in an oven for 30-40 minutes. Then uncover and leave for 5-7 minutes for a podrumyanivaniye. Lay out ready fish with potatoes on a big dish, decorate with greens and slices of a lemon.