Is responsible for beautiful shape of breast both skin, and muscles. To improve appearance and to tighten bust after weight loss or regular physical activities will help to return breasts its beautiful form after rigid diet to you. At the same time everything that is required is optional to register in classes in water aerobics or swimming, at all - it is a little diligence. Several simple exercises should be carried out at least once a day.
Exercise No. 1
To rise to wall, having put on it both hands and it being necessary to execute squeezing not less than 10 times. In case exercise of this sort seems to you too easy – complicate task and be wrung out from sofa or from floor.
Exercise No. 2vstat exactly and to pick up dumbbells up to 2 kg (the dumbbell can replace with the bottles filled with sand or water). To lift hands to the level of breast and to begin to part slowly them in the parties. It is necessary to repeat this exercise 10 times.
Exercise No. 3podnyat of hand on the level of breast and to press them to each other palms. On 15 to increase force of pressing of palms and then to weaken. Such exercise it is possible to repeat unlimited number of times. Water procedures for elasticity of breast to Keep beautiful shape of breast and not to allow bust to lose natural elasticity water procedures effectively help. And the hydromassage is considered the most effective procedure. Hydromassage is called massage by means of water jets. It is especially recommended to those who is in process of weight loss, this simple procedure allows to stimulate blood circulation, makes salutary impact on integuments and raises tone of muscles of bust. The service of hydromassage is offered today practically by any Day spa, however it is rather simple to carry out this procedure in house conditions. Standing in soul it is necessary to send water jet to zone of decollete to begin to make circular motions. That the bust not only has gained elasticity, but also became high, it is worth paying special attention to intercostal area. Water temperature, also, as well as pressure, has to be average. Very well the hydromassage by means of scattered stream of shower influences condition of breast. It is necessary to direct water jet in the direction from edges to shoulders, paying special attention to decollete zone. The breast really requires special care and if you have made the decision to lose weight, especially show consideration for the food, pick up correct set of exercises and do not forget to provide regular care for area of decollete, and then question of how to keep breast beautiful and elastic will not concern you.