We have supper and do not get fat

We have supper and do not get fat

Many women watching the weight are sure that the refusal of meal after 18:00 is the key to beautiful figure. However many women who have refused dinner often have insomnia, and the sleep debt promotes accumulation of fat deposits. Many experts are sure that meal after 18:00 is necessary to organism and will not do much harm to your figure at all if know what can be eaten for dinner.

1. The glass of kefir, curdled milk, fermented baked milk, glass of yogurt or 100 grams of cottage cheese will improve work of stomach, intestines, kidneys and also will remarkably cope with feeling of hunger and will remove toxins.

2. Porridge is suitable not only for breakfast, but also for dinner. In it there is a lot of melatonin - the hormone which is responsible for dream. Therefore porridge - fine means from hunger and from insomnia.

3. Nuts have remarkable somnolent effect. They are very nourishing and nutritious. The most low-calorie of nuts are pistachios therefore 30 grams of pistachios before going to bed will become great dinner, but only in case they are unsalted.

4. Bananas will become great dinner. For dinner the nutritionists allow to eat two bananas. Bananas contain substances which well help to get enough sleep and relax, and do not promote incitement of appetite.

5. For dinner it is possible to indulge himself with baked apples. From them it is impossible to recover. Besides, baked apples very positively influence work of stomach and pancreas.

6. Do not forget to begin each meal during the day with glass of hot water. It is necessary to drink it small drinks in 15-20 minutes prior to food. This way well helps to lose weight.

Author: «MirrorInfo» Dream Team