The breast is symbol of beauty and femininity. It consists of fatty tissues and mammary glands. At weight loss, fatty tissues quickly enough lose in volume, so, and the breast becomes much less. But there are several ways which will help to keep breast and to get rid at the same time of extra kilos.
Instruction
1. Drink more liquid. The fact is that the mammary gland does not grow thin, it can lose in volume because of dehydration. Therefore, going on diet important that not less than 1.5-2-h liters of clean still water a day came to organism.
2. Refuse sharp weight loss. To keep breast, the best option is balanced diet. Forget about rigid and strict diets which allow to dump from 3-5 kilograms a week. Besides, you should not neglect fats completely. The use of linseed oil will help to fill their shortage. Vegetable oils are rich with useful substances which are capable to maintain elasticity of skin and beauty of hair.
3. Play sports. In female breast there are no muscles, but exercises which will be directed to this area of body promote improvement of blood circulation and outflow of lymph that positively affects elasticity of fabrics. It is regularly recommended to do squeezing and to do swimming.
4. Do massage. Vegetable oils - almond, olive, linen, sea-buckthorn and also grape seed oil perfectly will be suitable for performing massage of breast. They increase elasticity of skin, feeding and humidifying it. And if to add 2-3 drops of radio to base oil - ylang-ylang, geraniums, fennel, patchouli or hop, at you excellent means for breast care will turn out. They are rich with phytoestrogen which positively affects not only skin, but also hormonal background.
5. Also masks are not less useful to breast and zone of decollete. For example, mash 1 ripe banana to consistence of gruel and mix with the 1st tablespoon of natural honey. Apply structure to skin of breast and leave for 30 minutes then take warm shower. Repeat this procedure not less than 2 times a week.
6. Contrast shower. This procedure is simple, but rather effective which improves blood circulation that in turn helps to keep elasticity of skin and to support her in tone. It is necessary to begin and finish contrast shower only with warm water.
7. Good alternative to contrast shower are compresses. For this purpose take 2 towels and 2 containers with water - hot and cold. At first apply hot fabric to breast for 30 seconds, then cold - for 1 minute. Repeat the procedure of 10 times. You can add any essential oil to water. After shower or compresses surely apply to skin breasts favourite cream.