of the most effective diets allowing to lose quickly extra kilos without starvation is the pearl-barley diet. By means of useful porridge from pearl barley it is possible to lose weight about 5 kg in week. Advantage of such diet is not only price availability of the main product. Pearl barley well brings slags and toxins out of organism.
Instruction
- It is impossible to call pearl-barley diet classical monodiet. As the main product for it serves the porridge from pearl barley cooked without salt and sugar. Food can be diversified, having added the crushed apples or prunes to porridge. Also inclusion in diet of boiled low-fat fish, chicken, vegetables, kefir, green tea salad is allowed.
- As well as any other diet, pearl-barley assumes to five - sixfold meal. The dinner needs to be eaten in 3-4 hours prior to dream, it is desirable to use low-fat cottage cheese, yogurt, kefir. The complexity of the program consists in accustoming to limited diet, lack of salt, sugar in the menu. Therefore it is the most important to sustain the first days of diet, to get used to it.
- On pearl-barley diet it is possible to normalize work of digestive tract. Pearl barley rich with cellulose helps to forget about hypostases, locks, eels, pimples, other problems with skin. The product contains considerable amount of vitamins, microelements. So, it is known that pearl barley positively influences cardiovascular system, work of brain.
- The pearl-barley diet and the low cost is attractive. It is inexpensive option for those who want to clean organism from slags, to dump unnecessary kilograms. On average on such diet about one and a half kilograms a day are lost. Advantage of the program of food is the possibility of variation of the day menu. It is only important to exclude from it alcohol, fat, smoked, salty, flour, sweet. It is desirable to have tea and coffee without sugar, still mineral water. Fruit are it is possible, but without the increased content of sugar. For example, it is allowed there are grapefruits, green apples, and here bananas and grapes do not.
- It is necessary to remember that pearl-barley porridge cooks long therefore it is desirable to presoak glass of grain for the night, and since morning to cook food. Caloric content of pearl barley is about 106 kcal on 100 g. As a rule, duration of pearl-barley diet is one week. If desired it is possible to repeat the program of weight loss, but it is desirable to do it not earlier than in one and a half months after the first diet.
- Besides weight loss, the pearl-barley diet positively influences condition of skin. All because the vitamins which are contained in grain participate in production of collagen. Because of the high content of useful substances during diet it is possible not to use in addition vitamin and mineral complexes. The exception will be made only by cases when the pearl-barley diet is maintained long time.