If once did you massage in salon, then you imagine, what is it. Feelings remarkable, isn't it? However to be beautiful, it is not always necessary to visit salon. Beautiful face skin can achieve, carrying out facial massage in house conditions. And the equipment described below can be applied not only for appearance. Several minutes of facial massage help to relax and reduce stress.
Ancient technology of massage exists more than 3000 years. Massage was widespread in the ancient countries, such as China, Egypt, Greece, Rome and India. In the 19th century the Swedish therapist and the scientist Per Henrik Ling famous as one of fathers of modern massage, has developed the technique of gymnastics and massage known as the Swedish massage. And till today this equipment is basis for all methods of massage.
With age skin loses elasticity and elasticity. Massage, of course, will not turn back aging process, but it can increase blood inflow, adding to skin healthy gloss, at the same time nourishing skin and face muscles. Besides, facial massage leads to increase in tone of face muscles, reduction of wrinkles and puffiness on face, to acceleration of renewal of cells of skin. Thanks to massage, face skin becomes gentle, the complexion becomes brighter.
The best of all facial massages is that which you (yes, you!) can do to itself in house conditions. Try and you receive noticeable result after only several sessions of house massage. Further we will provide detailed instructions and schemes which will help you to master facial massage art. There is healthy, beautiful and gentle skin is in only several movements of hands.
During massage it is necessary to conform to the conforming three rules:
- Use mirror to monitor the movements.
- Use only so much force how many it is necessary not to leave bruises.
- Use massage oil to reduce friction.
Facial massage in house conditions
- Close eyes. Put small pillows of ring finger of each hand on the inner edge of eyebrow near the center of forehead. Do very small and gentle circular stroking movements around eyes. Carry out movements easily and gently. Just slightly you slide fingers on the surface of skin. Continue these circular motions on all the person and under chin.
- Apply forefingers of each hand to cheekbones. Slightly press and turn fingertips that skin has turned together with fingers. Do it carefully strongly not to pull skin. Raise fingers and you pass to the following place. Repeat movements on all cheek, cheekbones and near ears, keeping very gentle and easy movements.
- Apply small pillows of thumbs to outer edge of each nostril. Touch with other fingers forehead. You slide thumbs on cheekbones, finishing near ears then return fingers to nostrils. Repeat this movement three times, every time returning fingers is slightly higher on sides of nose. But you do not reach fingers gentle skin under eyes.
- Place all fingers of both hands on the person over chin, and thumbs under jaw. Carefully press and turn fingers, trying not to move them. Then move fingers a little aside (along maxillary bone) and also press and turn them. Continue the movement and repeat the same movements up to the ears.
- Carefully clap yourself under chin and around chin outer side of fingers (with the palms looking down). Use alternation of hands. Try to execute percussion on all area of the lower jaw.
- Capture all person gentle pressing of fingers to give to skin shine. Movements due to be lungs. Quickly move fingers on cheeks, nose and forehead. It is possible to connect to it also ears.
- At the end softly stroke skin, moving outer side of brush up from breast to chin as if shaking something from themselves. Make sure that one hand rhythmically moves for another.
The weakening massage for tired face
Tight facial muscles can lead to tension of eyes and headache and also can add years to your visible age. This five-minute massage helps to relax muscles thanks to what your person will look more gentle and young. As a result you will feel fresher.
Rubbing whisky slow circular motions, it is possible to calm nerves when you are strained.
- Hide the face in palms, holding fingers closely to each other. Now slightly press the person, count to three, and then release. Repeat it three times. Further move fingers from the center of forehead to the parties. These movements have to be easy and sliding.
- Fingers are still close. Put palms on cheeks both the easy and weakened movements move them up and down, covering all area of cheeks. Palms have to move on skin the smooth sliding movements. Feel heat from gentle friction which increases blood circulation in face skin.
- Place forefingers along eyebrows. At the same time direct fingers to each other. You hold eyes opened and you look forward. Slightly press eyebrows fingers and lift them a little up. Be late in such situation and very slowly close eyes, without changing force of pressing and holding eyebrows. Close eyes so as far as you can. Count to three and slowly release eyebrows. Open eyes.
- At the end carefully stroke area of forehead open palms of both hands. Begin with eyebrows and be moved up to the line of growth of hair. Use both hands alternately so that the movement by one hand smoothly flowed in the movement another. You hold your eyes opened or closed (as you wish). Continue this exercise as long as you want.