Often the fragility of nails is caused by the wrong leaving and unbalanced food. To make nails strong, it is necessary to change food allowance and to provide appropriate care behind them by means of some simple house means.
Massage of nails
It is simple, but effective way to strengthen nails. Massage of nails will improve blood circulation therefore they will become healthier and strong.
For massage it is possible to choose almond or coconut oil, nail cream or any moisturizing massage cream.
Before going to bed accurately mass nails within 5-10 minutes. After that put on cotton gloves. The next morning wash away warm water. It is necessary to perform the procedure daily within several weeks.
Products rich with protein
If you want to keep nails healthy, then increase protein consumption. Its shortcoming can lead to emergence of white spots owing to what nails become weak.
Eat the products rich with protein, such as soybeans, chicken, eggs, nuts, tofu, fast meat and seafood. It is also possible to drink protein cocktails.
Products with biotin
In a different way to make nails strong the sufficient use of biotin is. Biotin increases thickness of nail plate and reduces fragility of nails.
Eat the products rich with biotin, for example, carrots, corn, egg yolk, lentil, sweet potatoes, salmon, almonds, soybeans.
Vitamin E
Vitamin E has the moistening properties which do nails healthy, humidified and strong.
Extract vitamin E from the capsule and apply on nails. Gently massage within several minutes. Do this procedure every day before going to bed within several weeks.
Tea tree oil
Tea tree oil strengthens nails and also treats and prevents development of fungal infections thanks to the antiseptic properties. Besides, it saves from yellow shade on nails.
Add several drops of tea tree oil to small bowl with warm water. Wet nails in this bowl for 3 minutes. So repeat several times a week.
Or, prepare mix from 4-5 drops of tea tree oil and ½ teaspoons of jojoba oil or oil of vitamin E. Apply this mix on nails and softly mass within several minutes. Leave for several minutes and then wash away warm water. Apply this way once a week.
It is less than sugar
Sugar badly influences nails. Big consumption of sugar leads to the fact that nails become fragile and brittle. Try to add natural sweeteners to pastries, drinks and to various dishes. Replace sweet desserts with fruit.