Weak, flabby skin appears when in human body there are age changes when the mass of his body sharply fluctuates and the metabolism is broken. It is a pity if this problem has concerned also you. But if you very much want to return to skin healthy look, elasticity and elasticity, it is necessary not to despair, and to work.
Instruction
1. If you want to return to the skin the lost elasticity or to try that it remained that the longest time, then not to do you without physical exercises. It can be regular morning exercises, sport, fitness, gymnastics, yoga or dances – to whom what is pleasant, but all this loads body with cheerfulness and energy, improves metabolism and blood circulation, and, so skin receives necessary nutrients and is enriched with oxygen.
2. After you have actively worked sport, take contrast shower. It well influences condition of your vessels, skin pores are cleaned, cell regeneration accelerates, and externally skin takes healthy form, gets prettier and becomes stronger. During the water procedures try to make light massage of skin, then apply on it body scrub then wash away shower gel. The srub needs to be put not often and best of all after bathtub – when skin steams out, it is easier to clean its pores. It is possible to prepare natural srub in house conditions: it is the candied honey or the sea salt mixed with sour cream.
3. You apply the soft moisturizing cream to skin. It needs to be done every day to improve its elasticity and elasticity.
4. Give to your skin additional food – impose mask. The simplest, but effective – mask from olive oil. It will well moisturize your skin and will saturate it with mineral substances and vitamins. Many women use similar mask. Try, maybe, such way of moistening and nutrition of skin will be pleasant also to you.
5. Also professionals can work over your skin. If you have opportunity at least occasionally to visit beauty shops or SPA salons where comprehensive care behind skin is carried out, you receive quite good result too.
6. If you want to revitalize and rejuvenate the skin, take care of good, healthy nutrition. Fresh vegetables and fruit, easy, boiled meat and fish, at least farinaceous food and sweet will have beneficial influence both on skin, and on your figure in general.