To have strong and beautiful nails, integrated approach is necessary. Reconsider the diet and adjust healthy nutrition. You watch timely manicure, do not forget about rubber gloves when you perform the homework connected with washing and cleaning. Look after nogotochka outside, indulge them creams and nutritious baths. At such approach your hands will not need to be hidden in pockets.
It is required to you
- Diet for nails
- - fish and seafood
- - fig and dates
- - yeast
- - vitamin A and E
- - gelatin
- Nail bath with iodine
- - sunflower oil (50 g)
- - iodine (2 drops)
- - pan
- Bath with olive or vegetable oil
- - olive or vegetable oil (50 g)
- - lemon juice (1 h spoon)
- - pan
- Bath with herbs
- - burdock root (1 h spoon)
- - camomile (1 h spoon)
- - St. John's wort (1 h spoon)
- - boiled water (1 glass)
- - pan
- Ointment with beeswax
- - beeswax (3 g)
- - peach oil or olive oil (5 drops)
- House manicure
- - means for varnish removal
- - orange stick
- - basis under varnish
- - nail file
- Massage
- - vegetable oil (3 drops)
Instruction
1. Diet for nails. Include fish and seafood in the diet. Fish it is better to steam, for preservation of nutrients. Eat products with gelatin, for example, jelly or fruit jelly. Buy in drugstore vitamins for nails and beer yeast. Use dairy products and dried fruits, such as fig and dates. Dried fruits can be made boiled water and to accept in the form of infusion.
2. Nail bath about yodomnerafinirovanny sunflower oil heat on plate or in the microwave. It should not be hot. Pour in deep pan that in it it was possible to lower fingers, having shipped nails in oil. Drop in oil iodine. Take in oil bath nails within 10 - 15 minutes.
3. Bath with olive or vegetable maslomv the warmed-up oil add lemon juice. Lower fingers in oil that nails have been covered with nutritious mix, take hands in such provision of 15 minutes. After the procedure blot fingers with tissue.
4. Bath with herbs. Fill up burdock root, camomile and St. John's wort in thermos, fill in with boiled water, let's infuse. Filter infusion in deep bowl and take in it hands. Do such bath of times a week.
5. Ointment with beeswax. In the softened beeswax drop oil. Stir. Mix has to have creamy consistence. Smear with self-made ointment nails. You hold long as you will be able. Erase residues of ointment napkin.
6. House manicure. Delete residues of varnish from nails with special means without acetone. Remove cuticle orange stick. Give the form to nails glass or ceramic nail file. Use basis under color varnish that varnish lay more exactly and did not eat in nail plate.
7. MassazhNanesite nutritious oil on nails and on cuticles. Thumbs of hands make circular motions on nails, massage nail plates and cuticles. Rub in them oil. Remove residues of oil with tissue.