The summer begins, and time of beach season comes. People begin to get out to beaches and to acquire tan. Sunbathing in the sun, we receive the ultra-violet radiation which favorably influences human body, but it is worth to remember that the surplus of ultraviolet can do also harm.
You do not leave to sunbathe with full or empty stomach. The most ideal option for acceptance of solar bathtubs - in hour after meal. Optimum time for suntan in the sun with 9 - 11 and from 16 - 19 o'clock. You do not come to the sun during the period with 12 - 15 it is possible to get heavy burns, the sun during this period the most burning. It is necessary to choose correctly time for stay in the sun. Suitable time for location in the sun 1-2 hours a day.
On the beach surely take headdress, ideal option - hat as it except the head protects also your eyes. The sun adversely influences eye retina. Also during stay in the sun do not read, it damages eyesight too.
Do not drink some cold drinks. Many people like to drink cold beer on the beach, thereby they make big mistake. Beer brings water out of organism and getting thirsty much more. Ideal option for drink is green tea. Doctors recommend to drink everyone half an hour.
Position of body during suntan in the sun is important for organism too. It is the best of all to sunbathe standing or sitting. If you after all have decided to sunbathe lying, then the head has to be raised.
In two days prior to opening of beach season it is desirable to make peeling of all body. Is necessary will get rid of old skin as much as possible. But do not appear in the sun right after peeling.
Before exit to the sun do not use lotion, deodorant and soap. These means degrease skin that can become the reason of receiving burns.
For protection of skin against the sun it is impossible to use glycerin and vaseline. Use sunblock cream and cream for suntan. After acceptance of solar bathtubs take warm shower and grease skin with cream after suntan.
Pay special attention to body birthmarks as these places very lekgouyazvimy for development of cancer diseases. It is recommended to stick large birthmarks before exit to the sun.