In pursuit of beauty and health of head of hear of the girl are ready for everything: they use professional and house masks, serums, gels and balms and also do expensive procedures. But, unfortunately, external manipulations alone are not enough: the head of hear needs to be fed and from within. For this purpose accept vitamins from hair loss.
Instruction
- Vitamin A is very important for growth and beauty of head of hear. This element not only prevents excessive hair loss, but also struggles with their fragility and dryness. Besides, it restores structure of the injured hair, allocating head of hear with magnificent gloss and vital force. For saturation of organism necessary quantity of such element appoint pharmaceutical vitamin A or recommend to enrich the diet with the food rich with this biologically active component (livers, egg yolks, butter, fish, etc.).
- The huge contribution to health of hair is made by group B vitamins. So, because of short-reception of B1 vitamin or thiamin the hair become dim, begin to break and drop out. This element contains in bean, liver and beer yeast. And about lack of B2 vitamin or Riboflavinum it is possible to judge by the fact that tips of hair dry and split, and their roots at the same time too fat. It is possible to receive B2 vitamin with whole milk, eggs, liver and other products. B3 vitamins (it is called still nicotinic acid) and B10 (paraaminobenzoic acid) which can be received with peanut, grain, eggs, beef, etc. will help to prevent emergence of early gray hair. And the developed dandruff – signal that the organism receives less pyridoxine or B6 vitamin. Kidneys, bananas, soy are rich with this element. To accelerate growth of head of hear, it is worth filling up organism stocks with B9 vitamin (folic acid).
- Vitamin E or tocopherol will help to cope with problem of intensive hair loss. This biologically active element is responsible for improvement of blood circulation in hair bulbs thanks to which food of hairs amplifies and their growth accelerates. At the same time it makes curative impact on head skin, removing inflammation and the naggers and also struggling with dandruff. Vitamin E can come to organism with pharmaceutical medicines or with food. Nuts, broccoli, cereals, sunflower seeds are especially rich with this element.
- Also oil-soluble vitamin F will help to maintain health of hair and head skin. It is especially necessary at fragility and hair loss, dandruff and inflammation of head skin. Natural sources of this valuable element – almonds, sunflower seeds and nuts, bean, peanut.
- Biotin is called by right beauty vitamin. The lack of vitamin H can lead to appearance of dandruff and even seborrhea and also to become the reason of delay of growth of hair and their losses. Beer and other food carry brown not polished rice, liver, yeast to the main source of biotin.