Not all girls have been by nature given ideal appearance. But it is easy to compensate any shortcoming by naturalness and healthy look. It is possible to grow, for example, hair and it is favorable to be allocated against the background of shortly short-haired girlfriends. For this purpose some products will be necessary.
Instruction
- Kind of convincingly the advertizing claiming that just it is necessary to buy wonderful shampoo or serum to strengthen growth of hair did not sound, - beauty goes from within. At deficiency of vitamins, unbalanced food and stress the head of hear will begin to thin.
- Vitamin – from the word vita, that is life. Very often curls look lifeless and dim as have no feed from within organism. Cosmetics increase volume only by short term and add to hair gloss.
- To find dense and silky head of hear, it is necessary to include in diet products for growth of hair. It have to be fruit, vegetables and meat, vitamin-rich A, E, C, K and groups B.
- Very well nuts influence growth of hair. They contain shock dose of proteins, vitamins E and V. Samymi digestible walnuts, almonds and peanut are considered. By the way, thanks to B5 vitamin, it is possible not only to grow hair, but also to forget about migraines.
- Haricot, peas, lentil – the magnificent sources of vegetable protein which are not containing cholesterol. These products concern leaders in the content of vitamin E which helps to strengthen growth of hair. But do not abuse bean, especially for the night – it leads to violation of work of intestines.
- Consumption of milk and fermented milk products helps to acquire calcium from other sources. Even at laktazny insufficiency it is not recommended to exclude cheese and cottage cheese from diet that hair did not get out completely.
- Citrus – the best products for growth of hair. Thanks to the high content of vitamin C, consumption of oranges, lemons, tangerines promotes strengthening of walls of vessels, revival of the sleeping bulbs and growth of new shiny hairs.
- Chicken meat, turkey, goose meat – the meat which as if is specially created to grow hair. The bird contains digestible iron and the animal protein promoting strengthening of hair follicles.
- Vegetables in principle are useful to growth of hair. But carrots – the leader on the content of carotene and vitamin A, in short terms will turn dim curls into silky elastic head of hear. That nutrients were acquired completely, carrots need to be eaten with fats – sour cream, vegetable oil, etc.
- Also those who wants to grow hair in short terms should lean on fat fish, soy, eggs, sheet vegetables and the sprouted wheat sprouts.
- If you eat is balanced, but hair continue to drop out, it is worth picking up vitamin and mineral complex in drugstore. Perhaps, nutrients from products are not acquired because you smoke, abuse alcohol and sweet, or live in constantly stress.