Nails instantly react to deficiency of any vitamin or mineral in human body. They dry, exfoliate, break. Sometimes their color changes, suspicious spots and dents appear. It becomes more difficult to look after them. They require special attention and care.
Instruction
1. Do not forget that part of vitamins and minerals of people receives from food. Use vitamin medicines and nutritional supplements carefully, previously surely consult with the expert since some of medicines can not be acquired by organism and even to do it harm.
2. At observance of diets you remember that nails quickly react to reduction and deficiency of necessary substances. There is fragility, dimness, roughness. Food has to be picked up individually, the diet is carefully balanced.
3. If the edge of nail plate is thickened, then it can signal about deficiency of vitamins A and E. In that case do not deprive the organism of vegetable unrefined oils and surely use butter.
4. The dryness and fragility of nails causes lack of organism of iodine, magnesium and calcium. These substances contain in sea cabbage, seafood and also in carrots, spinach, pineapples. Surely use more fresh fruit and vegetables. Do not exclude eggs, cheese, nuts, milk, cottage cheese. Besides, the same products contain also biotin – vitamin H necessary for maintenance of health and beauty of the woman. Without enough calcium your nails will not be healthy. Show consideration for the fact that calcium is better acquired in organism under the influence of sunshine – vitamin D.
5. For enough magnesium in organism regularly use bean, sunflower seeds, nuts. Good source of this element is grain bread, whole grain, dairy products. They also contain the vitamins of group B, PP, necessary to exclude dimness of nails, their unhealthy color.
6. At lack of iron of organism there is the general weakness. As a result there can be problems not only with nails. Therefore it is very important to maintain balance of this element in organism. Apples, bananas, buckwheat – the main sources of iron. You watch that they were present at your diet. Especially as they are very tasty and nutritious.
7. Use more greens and fruit. The silicon and vitamin C which are contained in them will save your nails from stratifying, white spots, deepenings in the form of points, various fungal infections.
8. Combine the healthy balanced food and vitamin external means for nails that will provide their appropriate healthy state. It is necessary to apply external means more to protection of nails against aggressive environmental impact.