The correct combination of vitamins and minerals - one of the most important conditions of maintaining human health, his youth and beauty. Substances, necessary for skin, contain not only in food, but also cosmetics.
For maintenance of elasticity of skin it is necessary to eat the products rich with vitamin E. It will prevent process of aging and emergence of dryness. At the same time it is worth making diet with the strengthened content of zinc and selenium which will help to acquire useful vitamin. To exempt fabrics and cages of organism from free radicals, it is possible to eat nuts, avocado and asparagus and also to use sunflower oil. There are also special creams with the content of the vitamins necessary for skin. They restore balance of moisture and feed it.
Vitamin A helps processes of healing and stimulates skin regeneration. It is well acquired with fats therefore liver, eggs, fish, carrots and other products it is worth eating with oil addition. If to exclude vitamin from food, on skin there will be acne rash, peeling will begin. Cosmetics with vitamin A helps to struggle with acne, contains the retinoids reducing pigmentation and wrinkles, softens the coarsened skin.
Formation of collagenic fibers is helped by vitamin C which neutralizes free radicals. It needs to be accepted in combination with calcium and magnesium. It is easy to find lack of vitamin, necessary for skin: there are premature wrinkles, the dryness of skin is observed, bruises are easily formed, blood vessels become thinner. To prevent deficiency of vitamin, it is necessary to eat properly. It is worth including in diet spinach, cabbage, currant, lemons, sorrel, cowberry, potatoes. The best humidifier for skin, according to cosmetologists, is B3 vitamin which normalizes metabolism, expands blood vessels, fills skin with shine. Its shortcoming is shown in peeling and reddening of skin. It is necessary to use mushrooms, wheat, soy and peanut, you should not forget about meat. And cosmetics with useful vitamin helps skin to remain humidified during the day. Inclusion of this vitamin B composition of creams and serums became break in the world of the cosmetic industry as B3 is soft alternayativy to such eksfoliator as glycolic acid and salicylic.