Vacuum massage – one of the most popular procedures for disposal of cellulitis. The high therapeutic and cosmetology effect of this equipment is noticeable already through several sessions. The full course of vacuum massage in combination with healthy nutrition and sport will allow to improve considerably for rather short term condition of skin and will render the additional help in forming of beautiful womanly silhouette.
Principle of action of vacuum massage against cellulitis
When performing vacuum massage there is powerful local inflow of blood thanks to what fabrics begin to be supplied strongly with oxygen, the metabolism and lymph flow accelerates. Correctly made vacuum massage promotes active splitting of fat cages and more uniform distribution of subcutaneous fat therefore cellulitis visually becomes less noticeable. Later only several procedures it is possible to feel visible effect of reduction of volumes. Skin at the same time does not lose the tone, and on the contrary, gains elasticity and smoothness that is especially valuable to the women adhering to diet and quickly losing excess weight.
As it is correct to do vacuum massage in house conditions
It is necessary for holding sessions of massage of the house acquire special latex vacuum banks in drugstore. They have the small size and the convenient form thanks to what are easily fixed in hand and perfectly are suitable for self-massage. Carrying out massage for the first time, it is necessary to listen to the body and not to create too big pressure upon skin. It is possible to weaken pressure having let in a little air in bank. It will allow to avoid emergence of unpleasant feelings, traces from suckers and bruises.
The maximum result from application of anti-cellulite vacuum massage is possible only in combination with the healthy balanced nutrition and regular physical activity.
Before starting the procedure, it is necessary to warm skin of legs and buttocks well. It can be done as by means of the special massager, and manually. It is important to remember that movements need to be made from below-up, in the direction of current of blood. It is necessary to alternate long and circular motions to the pounding strokings, at the same time, if massage is carried out manually, all palm completely has to be involved. After skin slightly reddens, it is necessary to apply anti-cellulite cream or massage oil.
Vacuum massage has the contraindications: big pigmental spots and birthmarks, varicosity on the place of influence, fibrinferments of vessels.
By preparation for massage it is important to choose comfortable position of body. It is the best of all to lay down sideways and to bend legs in knees a little. Further, having pressed dry can skin, to carry out movements from below-up along the front and back surface of hip and circular motions on buttocks. Massage has to take about 10-15 minutes on each of problem zones. It is necessary to do massage every other day, the course depending on stage of cellulitis lasts 15-25 days. It is possible to improve effect of procedures having held several sessions of honey massage. Honey is one of the most effective remedies for improvement of skin and removal of toxins and slags from organism.