When speak about beauty of Japanese, first of all usually mean their gentle porcelain skin. There is a lot of beauty secrets at women of the land of the rising sun. Thanks to special care, Japanese about advanced years keep not only youth of skin, but also symmetry and good health.
Instruction
1. The first secret of youth of skin – healthy nutrition. Life at east women is more measured, than at Europeans therefore Japanese never snatch a meal. Breakfast – the main meal in the land of the rising sun. On table at the Japanese since morning set of dishes – sometimes to 10. Surely – green tea, boiled rice, tofu, soup, vegetables and fruit. Every portion absolutely small, but in general such breakfast saturates organism, resupplies all necessary vitamins and microelements.
2. Products in Japan use only the freshest, without recognizing either freezing, or preservation. Fruit and vegetables – directly from bed, fish – only from the sea. Heat treatment of dishes is minimum, even fish they eat almost crude – and it is more vitamins, and time for cooking leaves less. The meal at Japanese is the whole ritual. They eat slowly, carefully chewing each piece as adhere to the principle: hundred times you chew, hundred years you live.
3. What Japanese products are most useful to beauty of skin? Fresh fish is source of polyunsaturated fatty acids which possess strong antioxidant action for all organism. Rice and soy – sources of complex carbohydrates, they give to organism energy and the most important vitamins of group B. Habitual dessert for Japanese – fruit jelly and jelly. In preparation of these delicacies use seaweed – source of iodine and other major microelements. Japanese have green tea which perfectly removes slags and cleans organism.
4. The second secret – quality cosmetics. The Japanese cosmetics is not known widely, however the women who have tried it often fall in love with these creams and masks for the rest of life. The main secret of these cosmetics – special ingredients. For example, the oil of camellias containing proteins and oleic acid remarkably nourishes and smoothes skin. This component is added to lotions and creams, used for masks and bathtubs. Often add to cosmetics and kaolin – it purifies skin, narrows pores and reduces release of fat.
5. One more widespread component of the Japanese cosmetics – green tea. It narrows pores, tones up skin and has effect of lifting. Do of green tea of the Japanese the simplest, but effective mask. If you want to try on yourself its effect – make green tea of time in 3 more strong, than for drink, impregnate with it gauze and put it on face for 5 minutes – you hold until the mask cools down. It is possible to repeat this procedure every day.
6. The following important ingredient of cosmetics – rice flour. It well nourishes skin, smoothes wrinkles. In house conditions of the Japanese part rice flour with green tea or broths of herbs, and then put the received weight on face. Skin before drawing mask can be wiped with olive oil, then the effect of the procedure will be more expressed.
7. Important secret of the Japanese cosmetics – exotic additives. Proteins of pearls and silk, extract from shark cartilage, liver of shark, placenta, extracts of corals and various seaweed, gold – all these components have the powerful curative and rejuvenating effect.
8. Every morning Japanese use cosmetics and do facial massage – to shiayets, stone massage or dot. All these procedures in complex keep skin of Japanese young for many years.