Some women during pregnancy strongly recover as they think that in their family way is necessary much is. However excess food not only will spoil a figure, but also will complicate pregnancy. That not to allow it, it is necessary to watch himself and to try not to gain unnecessary kilograms.
Instruction
1. It is not necessary at all to cease to eat because of fear to recover. On the contrary, in order that pregnancy took place without consequences for a figure, experts recommend to eat often, but in the small portions. You watch that every day you had a full-fledged breakfast, a lunch and a dinner. Between the main meals arrange yourself lunches which on caloric content can be lower, but surely nutritious.
2. Eat properly. Choose food which the kaloriyna, but is useful. It can be nuts, dried fruits. Use the products necessary to an organism, filling it with, thereby, necessary vitamins. Replace pastries, sweets, syrups with fruit, baked potatoes, vegetables, greens, peas.
3. Refuse fat, sweet, sharp, fried, smoked. All this excess calories and load of a liver. If you are afraid that your diet is insufficiently various or you cannot just use a number of products, accept vitamins for pregnant women who will fill the shortage of vitamins.
4. It is impossible to starve during pregnancy. Tormenting itself with a diet, you will want to eat even more. You will spill out voracious appetite and you will eat much more than if did not torment the organism. Choose low-fat meat and milk, give preference to baked, but not fried products.
5. Observe the drinking mode. If the organism lacks water, the feeling of hunger becomes aggravated. The pregnant woman needs to drink at least three pure liters daily that its useful properties took effect. Also it is not necessary to refuse the salt use completely. Salt and water clean an organism from unnecessary slags and normalize its normal work.
6. Do sports, pregnancy — not a disease, and the pleasant period of expectation. Do not sadden this time. If you have no contraindications, physical exercises will be not only are safe, but are even useful to mom and the child. Choose for yourself an optimum set of exercises which will help to keep weight normal.
7. There is a huge choice of exercises for pregnant women. It can be aerobics, a kalanetika, yoga, relaxation exercises, classes on a fitball. The main requirement before the trainings - to undergo full inspection.
8. You do not lie all nine months on a sofa. You find as much as possible cases which should be made. So you will have less time for having a snack, and physical activity will support in a muscle tone.