During pregnancy you have to watch closely the weight that extra kilos did not complicate incubation of the child and were not reflected in your figure after the delivery. The healthy nutrition, moderate physical activities and walks in the fresh air will help you to be in good shape.
Instruction
1. Eat properly. Try to eat with small portions of 5-6 times a day. Limit consumption of the sweet fried smoked, flour. Include in the daily diet products with the high content of cellulose. Use more fresh fruit and vegetables, grain, dairy products, low-fat meat. It is preferable to steam food, to cook or bake. Do not eat instant products, chips, do not drink carbonated drinks. The food has to be healthy and easy.
2. Do not overeat. Pregnancy – it not an occasion is for two. It is important to you to provide itself both the kid with necessary vitamins and minerals, but is not on two plates for time. Listen to the organism. If there is no appetite, do not force themselves to eat the first and second, be limited to drinking yogurt, apple, small loaf, a piece of low-fat meat. If there is a feeling of hunger at night, satisfy it with croutons, fruit, kefir.
3. Observe the correct drinking mode. Clear drinking water has to be present at your daily diet in enough. If you drink a little, the feeling of hunger will also amplify.
4. Regularly walk in the fresh air. Try to go more on foot a quiet step. If you have no special restrictions in physical activity, it is possible to carry out simple exercises for pregnant women. Swimming in the pool and easy gymnastics in water are very useful to pregnant women.
5. Arrange yourself fasting days, but is not more often than one-two times a week and it is desirable after consultation of the doctor. The diet of fasting day can consist of apples and kefir, buckwheat and apples, cottage cheese and kefir.
6. Become more often on scales and keep whenever possible a diary of the consumed calories. It will allow you to behave normal and to keep up with healthy nutrition.