During pregnancy many women gain excess weight. It happens because of hormonal changes which are necessary for full development of the child in a womb. Right after the birth of the kid mom wants to return former forms quicker. But whether it is possible to combine weight loss with breastfeeding?
Instruction
1. Your diet has to be first of all balanced. Do not overeat and try to eat variously. Exclude from the diet rich, fat, fried and sweet.
2. It is impossible to start itself after the delivery, otherwise every month it will be more difficult to restore former forms. Even good results on shooters of scales after a long diet not an indicator as at once on return to a diet, habitual for you, the weight can begin to increase promptly.
3. You do not go on a diet right after an extract from maternity hospital. Give to the organism good nutrition, it endured a huge stress. Surely use the products rich with iron, calcium and proteins. Give preference to fish, boiled meat, a bird, dairy products, nuts, apples. Postnatal bleedings take away a lot of iron from an organism, and its shortcoming does not allow to lose weight.
4. Breastfeeding in itself a great way to lose extra kilos gathered in 9 months. Put the kid to a breast according to his requirement, so you will be able to burn at least 500 calories in a day. Thus, your child will be fed, happy, satisfied with frequent proximity with mom, and you except positive emotions also will correct the figure.
5. Eat healthy and healthy food, the baby now more than ever needs vitamins which are transferred to it with mother's milk. Do not use too fat dairy products. Stimulate a lactation with the most effective method – hot drink. That fat was effectively burned, drink plain water more often. Besides, it well reduces appetite.
6. Do not eat "for the future". Be accustomed to eat often (4-5 meals a day), but little by little.
7. Do not try to get rid of a postnatal depression by means of sweets. If desire to regale all the same does not abandon you, switch to apples or pears.