Kids so with pleasure sleep, and it is necessary to interrupt their sleep. For example, to accustom them to a new day regimen before definition in kindergarten. It is necessary to awake the child correctly. For this purpose there is several simple advice which will help not to spoil mood to the kid and parents that is rather important.
Instruction
1. When you begin to drive the child in kindergarten, the kid has to have a day regimen similar to that to which adhere in preschool educational institution. Learn, it is what is the time taken away on a quiet time. As a rule, in the afternoon children sleep 2-2.5 hours. In day the dream of the child has to make 10-14 hours (depending on age). Calculate the normal duration of night sleep.
2. Put to bed the kid earlier, than you lay down. For the child it is very important to get enough sleep, so it influences his nervous, motive system. If the little man does not go to bed in time in any way, think up such occupation after which it is necessary to fall asleep. Read the kid the fairy tale or sing a lullaby a song. The child needs to let know that there was a tradition after which night sleep follows.
3. Before putting to bed the kid, surely air his room. You watch that temperature indoors where there is the child's bed, did not exceed 19 degrees.
4. Provide with necessary conditions of the kid that his dream was comfortable. If the child is afraidof darkness, turn on the lamp which provides the twilight. Give to the little man his favourite toy. As a rule, most of children has teddy bears, hares, doggies and so forth. Near the inanimate friend it will not be boring for the kid.
5. Try that foreign sounds did not break a sweet dream of your child. Provide to the kid physical activity in the evening that the little person was tired. Consider that the hungry stomach can also prevent to fall asleep in time therefore feed the child in advance.
6. At morning awakening stroke to the kid the head. Tell several tender words. If the child after a phrase: "It is time to rise" refuses flatly to do it, interest him. Naprimre, tell the little person that "now you together will go to watch a cat or a dog". Usually children love pets and with pleasure get up.
7. Remember that sharp raising of the kid damages his health. Transition from a dream to wakefulness has to be smooth. Therefore allow the child to lie down and luxuriate a little in the warm bed. You and not against it.