There were last weeks of expectation of appearance of your kid on light. You experience nervousness and constantly think of the forthcoming childbirth. You need to manage to collect bags with necessary things, to agree with the doctor, to master a special respiratory technique which is required to you during the fights.
Instruction
1. You have to know what will happen to you on childbirth as it is correct to postpone fights as it is necessary to behave during attempts. Knowledge of patrimonial process will give you the chance not to become puzzled, and to try to help the child to be born. You can go to special courses of preparation for childbirth, read practical guidances in special literature, talk to the experienced obstetrician-gynecologist.
2. If there is an opportunity, choose maternity hospital in advance and learn conditions of childbirth and postnatal stay of mother and the child. If you want to give birth under the contract, he needs to be imprisoned in advance. Discuss the estimated course of childbirth with the doctor, explain the preferences about application of anesthesia and free behavior during the fights.
3. In advance pack all necessary things for maternity hospital. Sort them in 2-3 packages and show to the husband or relatives where they are. After the delivery to you will bring these things to hospital. In advance learn in maternity hospital where you are going to give birth what things can be taken from the house and that will be provided to you there.
4. To avoid gaps in labor, prepare crotch skin for the forthcoming stretching. For this purpose you need to do light massage with use of botanical oils, such as olive or wheat germ oil. Before the use it is necessary to warm up oil a little on a water bath and the easy massing movements to rub in skin between an anus and a vagina. Such procedure it is possible to begin to carry out 2 times a week from 35th week of pregnancy, and from 38th week - every day.
5. For prevention of cracks of nipples you can do easy grinding by a terry towel, a contrast shower, air bathtubs (you go on the house with an open breast). Be not overzealous as active stimulation of nipples causes reductions of a uterus.
6. Learn to breathe and relax correctly. It it to be necessary for you during labor pains. Development of dykhaktelny techniques or the anesthetizing masksazh demand formation of certain skills therefore be engaged in it as soon as possible.
7. The most important, try to be adjusted psychologically on safe and easy childbirth.