The women who are going to become mothers often with fear think of the forthcoming childbirth, without knowing that at the correct behavior during this process, it can be facilitated significantly – and as to, and obstetricians. To learn to behave in labor quite simply – the main thing, to be able correctly to breathe and to make an effort correctly.
Period of fights
The first period of childbirth is characterized by fights, each of which worsens blood supply of a fruit, and the woman at the same time feels the need for a deep breath. At the same time it is necessary to control the breath, breathing during the fight deeply, exactly and quietly – it helps the child to cope with a hypoxia and reduces painful feelings a little. At each breath air has to come freely to lungs, filling a thorax top, and it is easy to leave on an exhalation. It is impossible to take convulsive intense breaths with jog exhalations categorically.
If the diaphragm costs highly because of pregnancy, the woman will not be able deeply to breathe – in that case, the doctor will show other ways of relaxation.
During fights the woman in labor can be in different situation – some prefer to go, others to stand (if there are no medical contraindications). The ideal decision is lying on one side with a little turned in knees and soft stroking of the lower part of a stomach on a breath and an exhalation. Perfectly will help at fights and acupressure – for this purpose needs to be pressed tips of thumbs on the points located along hips, making fingers easy vibration. When developing vomiting which often arises at women in the first period of childbirth, you should not panic – enough to take several sips of water and to calm down.
Birth period
In the second period of childbirth the woman in labor is translated in rodzat where she can independently operate attempts, and obstetricians will only control their efficiency. Almost all women at this stage feel a strong raspiraniye in a vagina. The morbidity of attempts at the same time in many respects depends on correctness of a pose and attempts. To minimize pain, it is necessary to lay down on a patrimonial table, to raise a little shoulders, to rest feet against a surface of a table and to grasp with hands its hand-rail. In the course of an attempt it is deeply necessary to inhale, hold the breath, to densely squeeze lips and to be extinguished, directing pressure only to pelvic area. After an attempt it is necessary to relax as much as possible and to breathe deeply, without holding the breath on a breath. When the head of the newborn passes through a basin, it is necessary to make an effort as it is possible stronger – after its emergence from a vagina, the midwife will execute all manipulations necessary for protection of muscles of a crotch against a gap. At the same time it is necessary to follow all its instructions in accuracy and to constrain the reflex arising potuzhny, having relaxed and breathing through a mouth without delays on a breath.