Pregnancy, the child's birth, feeding by a breast - great time in the woman's life. During this period the femininity most reveals. But, unfortunately, under the influence of hormones often there are changes in appearance of young mom: fat in hips and shoulders collects, the waistline leaves. The woman already is tired of a way of life unusual so far, and here still the discontent with grows. All this is shown by irritability, uneasiness that not positively influences the atmosphere of family. But you should not fall into despair. Even it is possible to find time in busy maternal schedule for itself. It is necessary to be prepared for restoration after the delivery even during pregnancy.
Weight control of the nursing mother. First of all arm with a notebook, the handle, a centimetric tape and bathroom scales. What it is necessary for?
Bathroom scales. For control weighing. You become on scales at the beginning of a way, then according to independently certain schedule: every three days, once a week - you should not carry out weighing more often or less often.
Centimetric tape. After weighing it is necessary to determine body volumes. Measure the volume of hands (wrist and a shoulder), legs (hip), hips, a waist, a stomach and a breast.
Notebook. A thick notebook in a cage not less than 48 sheets. In a notebook you will write down data of control weighing and volumes of a body. Also the notebook is required for conducting records about trainings, food, etc.
It is necessary to be prepared for restoration after the delivery even during pregnancy. During this period it is possible to make the menu, to pick up physical exercises. At the same time now it is better not to plan the exact time of trainings and the schedule of meal as the baby will dictate the terms and it is necessary to find time for itself proceeding from these conditions.
Food of the nursing mother. In spite of the fact that recently became fashionable to abuse the Soviet heritage of our country, and the recommendation which the Soviet doctors to young mothers made are considered as past remnants, rational grain in these recommendations nevertheless was. Well and briefly these recommendations are presented in the book ""Children's Kitchen"" by the author Vera Borisovna Kiselyova under edition of the pediatrician professor Vitaly Samuilovich Vail.
Food of the nursing mother, according to the recommendation of authors, has to be very various and full. The amount of the drunk liquid (not only fresh water, but also milk, tea and so forth is considered) has to exceed on 700-900 g (3-4 glasses) that out of the period of feeding of the child a breast.
In the book it is specified that consumption of food, vitamin-rich is desirable for the feeding mom (fruit, fresh vegetables). Alcohol, drugs are contraindicated. Good nutrition not only provides the woman's organism with the nutrients necessary for it and to the child, but also promotes the early recovery after the delivery.
Physical activities of the feeding mom. It is necessary to choose physical activities to the feeding mom, relying on the health, the course of childbirth, existence of seams after operation of Cesarean section or break-up and the recommendations of doctors which observed the woman in labor in maternity hospital. If the health allows, it is possible to carry out easy exercises on a press, extension of muscles. Pay attention to yoga, a Slavic zdrava, the Chinese technicians.
Care for a breast of the nursing mother. Especially careful attitude is demanded by a breast. Here it is necessary to be limited to the round-the-clock wearing a comfortable bra from natural fabric. Any exercises are capable to do much harm more, than will make a breast tightened. The mammary glands increased due to formation of breast milk create unusual load of muscles and sheaves. It is better to leave exercises, rubdowns, massage for the period when breastfeeding is completed.
Work-rest schedule of the feeding mom. Quicker to return to a form after the delivery, young mom should pay attention to a work-rest schedule. Household chores have property never to come to an end, and the child demands well rested and mom full of strength. Therefore you sleep when the kid sleeps, and carry out household chores when the child is fed, washed up, got enough sleep and can independently play.
Nothing terrible happens if the husband instead of refined viands receives fried eggs for dinner, and dust can be wiped not every day, and as required. The modern woman has good house assistants in the form of washing and dishwashers, food processors, multicookers, etc. Free time can be spent on a hobby or reading the book.
It is proved that the sleep debt and stresses not only complicate processes of disposal of excess weight and and on the contrary, promote fat accumulation. Keep in mind that the Nature took care of that the female body could support without prejudice to itself the newborn child. This care caused a fat congestion in hips, buttocks, shoulders, on a stomach. Sometimes these stocks remain about a year more after the termination of a lactation, despite all efforts. If it is impossible to cope independently with a completeness problem later a long time after the delivery, it is an occasion to address the endocrinologist.